The Power Of The Pump!

Arnold Schwarzenegger Pumping Iron DVD

Back in the prehistoric times of the 1970’s there was a movie called “Pumping Iron.”  It chronicled the lives of Arnold Schwarzenegger and Lou Ferrigno in the months leading up to the 1975 Mr. Olympia competition. The movie introdu…

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P90X Training Program

P90X Training Program

The P90X is a 90 day fitness program started by Tony Horton who is a trainer. This program consists of 12 workouts that use different techniques to achieve a lean toned body. The program uses things like cardio, plyometrics, ab work, martial…

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Strength training 101

Fig 1. Strength Training with Freeweights

Strength training, powerlifting, or generally training for high weight and low reps is something I feel is ignored and often times shunned by the fitness world. Bodybuilding types find themselves using lowing weight for high reps and in m…

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