twistedtanker
New member
A little test will get him motivated
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DIET DIET DIET!!! drink lots of water
forget clenbuterol, you are going to kill your heart
I want you to write what your daily diet looks like and be honest.
My diet:
I start my day with a 10oz bulletproof brand coffee with about 3oz of whole milk. I typically don't get hungry or eat until 11:30-1:30. For lunch I typically stop at the grocery store and get some sushi, fried chicken, naked wings or chili. Most days I'm good until dinnertime around 6:30 but sometimes I get a whopper with cheese and med fries around 3pm. 6:30 is dinner which is usually something like steak, mashed potatos with green beans and I usually skip the green beans. Around 9pm I usually start unintentionally binging on whatever is available... PB sandwiches, grapes/cheese, cookies, rolls and breads, whole milk, etc. until I go to sleep around 11-12. I also drink 1-2 16oz sugar free red bulls during the day and diet coke at lunch. By evening I'm thirsty and usually slam back two large glasses of water.
Recently I tried medi weight loss clinic and ate perfectly for 2-3 weeks. Protein every 2 hours, no carbs, some veggies and saw good results. I lost about 10lbs in that time but couldn't handle the appetite suppressant. I felt I was becoming hooked on it so I stopped everything and put the 10lbs back on over the last 3 weeks. The appetite suppressant really helped with the evening cravings but made my head foggy all day and was like taking speed which didn't sit right with me.
The Truth!!!???? Jesus christy that's as far from the truth as I've seen.. Omg.. Do not run a cycle of steroids.. This will indeed put you are a very high risk of heart failure and other cardiovascular issues.. Jesus man think about this.
You said it right bro.
My diet:
I start my day with a 10oz bulletproof brand coffee with about 3oz of whole milk. I typically don't get hungry or eat until 11:30-1:30. For lunch I typically stop at the grocery store and get some sushi, fried chicken, naked wings or chili. Most days I'm good until dinnertime around 6:30 but sometimes I get a whopper with cheese and med fries around 3pm. 6:30 is dinner which is usually something like steak, mashed potatos with green beans and I usually skip the green beans. Around 9pm I usually start unintentionally binging on whatever is available... PB sandwiches, grapes/cheese, cookies, rolls and breads, whole milk, etc. until I go to sleep around 11-12. I also drink 1-2 16oz sugar free red bulls during the day and diet coke at lunch. By evening I'm thirsty and usually slam back two large glasses of water.
Recently I tried medi weight loss clinic and ate perfectly for 2-3 weeks. Protein every 2 hours, no carbs, some veggies and saw good results. I lost about 10lbs in that time but couldn't handle the appetite suppressant. I felt I was becoming hooked on it so I stopped everything and put the 10lbs back on over the last 3 weeks. The appetite suppressant really helped with the evening cravings but made my head foggy all day and was like taking speed which didn't sit right with me.
I wouldnt try gear until your around 15-20% bf, try carb cycling and HIIT cardio it will work wonders for you my friend.