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  1. BLK250

    roildsmall

    I hear you
  2. BLK250

    roildsmall

    How do you take sarms 314 and S6 I've been dieting changed eating habits for last 4month's. Now that I'm in a routine i want to kick it up ads advised. School me pls.
  3. BLK250

    roildsmall

    I'm seeking a life change. Thank for positive feed back. I'll keep u posted
  4. BLK250

    roildsmall

    Araris thanks I'm going to follow your advise and wait. I have my gear to start but i want the most out of it. I'm a pretty big guy do u think it's possible for me to get to 15% body fat? What's is Sarms1 I'm still learning the Lengo on here.
  5. BLK250

    roildsmall

    Bought hand head fat measure how accurate is it. Out measured my fat art 27%. Whts a safe fat percent to start my thing?
  6. BLK250

    second time cycle. Need a plug can someone point me in the right direction

    Yeah my phone did that on it own lol
  7. BLK250

    second time cycle. Need a plug can someone point me in the right direction

    Yeah i do have a PT meet w her twice a week. I'll Twitter back w my body fat% once i may w her.
  8. BLK250

    roildsmall

    And i no longer do second helping in one sitting. I cut out pop beer ect. And I'm amazed how it help.
  9. BLK250

    roildsmall

    Break every 2hrs Whn i can
  10. BLK250

    roildsmall

    I'm living in hotel due to work. This week i put chicken thighs in slow cooker, carrots,broccoli,onion. I eat this every day lunch and dinner. Mornings i eat yogurt and fruit usually water melon. Every break i eat water melon and drink lemon water.
  11. BLK250

    roildsmall

    Don't be like that i appreciate everyone's advise. U guys been dating the same things so I'm taking it to heart. Clean weight loss Wht I'm doing
  12. BLK250

    roildsmall

    Really so atkins bad for me. O thought about them cause the mk meals ready to go to fit my schedule. I worry about the salt though. And I'm the opposite. Seeking good advise that why I'm here. I want to do this thing right at 40 no rm for errors
  13. BLK250

    roildsmall

    I'm thinking of doing atkins diet again. Worked good for me in the past. Wht do u think ?
  14. BLK250

    roildsmall

    Im a contractor so it's hard sometimes to eat right. I live off veg Fish cutting off the red meat. I wk 10 hrs aday so i eat a small meal every two hrs. Morning a yogurt and some fruit. Next break fruit and protein powder. Lunch pink Salomon and some sort of these veg. I've been working out all...
  15. BLK250

    roildsmall

    Actually it arrived yesterday. I'm on hold for now got to get body fat dn.
  16. BLK250

    second time cycle. Need a plug can someone point me in the right direction

    For that push what's a good PT to get me started?
  17. BLK250

    second time cycle. Need a plug can someone point me in the right direction

    Ok I'm on hold for now u will hear from me again thanks again.
  18. BLK250

    second time cycle. Need a plug can someone point me in the right direction

    Dude I'm wantig to be educated so that i don't hurt or kill myself. At 40 im I'm trying to hold on to Wht i got along with having a better healthier life. I'm not offended i respect honesty I'm glad u guys trying to looking out for me and not having me waste my money. If I'm not ready is Wht it...
  19. BLK250

    second time cycle. Need a plug can someone point me in the right direction

    Thanks for feed back i appreciate it. Iwill keep u posted
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