Thanks for the link... I will most definitely read it.... I switched back to IF because it gave my digestion a break... I started running into issues after a while... I did start getting super lean but after a week vacation with the famm everything got thrown out of wack. .... I was going to...
Yes.... 1 day out of the week... (Saturday) I Carb load..... kind of like a "Skip Load" style if you will.... but i still try to keep that day lower in fat and lower protein. ...
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My cal are overall 2300ish... I don't count my greens in my macros... I did Rev up to 4000 but just cut back down 4 weeks ago... I'm training fasted but cut cardio... I think I'm going to ad some meals ... I think you are right about the soft feeling from being fasted for so long... pumps are...
Sorry guys.... Could not find a nutrition section in the forum... I added a IF protocol to my diet ... didn't lose any lean mass but fat loss has slowed down .... before adding a 15 hour fast into my diet I was at 7 meals now Im down to 4... my overall cal intake is around 2300... abs are in but...
Not sure if this is a dumb question guys, but what do they mean exactly when they say "muscle maturity".????...
Sometimes it seems that everybody uses the words meaning differently....
Yes.... her thyroid is out of wack... and you would think the meds would help keep it in check ... but really in this case it seems to me the meds slowed way down... a little too much... she keeps lowering her dose but at the same time she needs to keep everything in check.... it takes at least...
Thanks bro... yes we have one already. ... . Definitely need to start scaling her intake a little better. ... . I'm going to set her up in the gym my next day off of work. ... been working 7 days so it's hard to get her in the gym around the same time I go because of kids and school. .... we...
Yes.... I know it's a major factor. ... . But it still is possible to lose weight. .. . I did some research online and found women that have pulled it off.... in the end I think she will need to be on a weight training regimen... at the least 3 days a week... she lost alot of muscle when she...
Thanks for all the replies guys.... Stevesmi..... she is on TAPAZOLE.... we where able to bring her down from 165 to 150 so we know she can lose weight. .. I'm hoping we can take her off the meds all together. ... . She sees a specialist for her blood work and she is taking way under the doctor...
Hey guys.... my wife has Graves Disease and at one point because of the meds the doctor put her on she gained all kinds of fat.... she is 5 foot and went from 120 to 165 pounds because of the meds.... I put her on the ketogenic diet and she lost 15 pounds but then the fat loss stopped at 150...
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