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Research Chemical SciencesUGFREAKeudomestic
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  1. Castro_Bigdog

    What do you guys think... Diet Question (Fasting)

    Your 100% right about the cardio... I'm going to ad it back in this week ... 4 to 5 days of 20 min sessions Sent from my SM-N900V using Tapatalk
  2. Castro_Bigdog

    What do you guys think... Diet Question (Fasting)

    Thanks for the link... I will most definitely read it.... I switched back to IF because it gave my digestion a break... I started running into issues after a while... I did start getting super lean but after a week vacation with the famm everything got thrown out of wack. .... I was going to...
  3. Castro_Bigdog

    What do you guys think... Diet Question (Fasting)

    I'm figuring that. ..... might start doing some hit sessions throughout the week Sent from my SM-N900V using Tapatalk
  4. Castro_Bigdog

    What do you guys think... Diet Question (Fasting)

    Yes.... 1 day out of the week... (Saturday) I Carb load..... kind of like a "Skip Load" style if you will.... but i still try to keep that day lower in fat and lower protein. ... Sent from my SM-N900V using Tapatalk
  5. Castro_Bigdog

    What do you guys think... Diet Question (Fasting)

    My cal are overall 2300ish... I don't count my greens in my macros... I did Rev up to 4000 but just cut back down 4 weeks ago... I'm training fasted but cut cardio... I think I'm going to ad some meals ... I think you are right about the soft feeling from being fasted for so long... pumps are...
  6. Castro_Bigdog

    Robolicslabs

    +++++++ Top service .... and quick
  7. Castro_Bigdog

    What do you guys think... Diet Question (Fasting)

    by the way .... Im cruising on TRT.... for now
  8. Castro_Bigdog

    What do you guys think... Diet Question (Fasting)

    Sorry guys.... Could not find a nutrition section in the forum... I added a IF protocol to my diet ... didn't lose any lean mass but fat loss has slowed down .... before adding a 15 hour fast into my diet I was at 7 meals now Im down to 4... my overall cal intake is around 2300... abs are in but...
  9. Castro_Bigdog

    Muscle maturity question...

    That's what I was wondering. ... makes total sense bro.... I was looking at older pics of my self compared to now... your right
  10. Castro_Bigdog

    Muscle maturity question...

    Like reaching Full development of their body? Like Fullness and Hardness? ... that makes sense to me....
  11. Castro_Bigdog

    Muscle maturity question...

    Not sure if this is a dumb question guys, but what do they mean exactly when they say "muscle maturity".????... Sometimes it seems that everybody uses the words meaning differently....
  12. Castro_Bigdog

    new member here. hi everyone.

    Welcome to Evo bro
  13. Castro_Bigdog

    Need some Bro help with my wife's diet (Graves Disease)

    Yes.... her thyroid is out of wack... and you would think the meds would help keep it in check ... but really in this case it seems to me the meds slowed way down... a little too much... she keeps lowering her dose but at the same time she needs to keep everything in check.... it takes at least...
  14. Castro_Bigdog

    Need some Bro help with my wife's diet (Graves Disease)

    Thanks bro... yes we have one already. ... . Definitely need to start scaling her intake a little better. ... . I'm going to set her up in the gym my next day off of work. ... been working 7 days so it's hard to get her in the gym around the same time I go because of kids and school. .... we...
  15. Castro_Bigdog

    Need some Bro help with my wife's diet (Graves Disease)

    Yes.... I know it's a major factor. ... . But it still is possible to lose weight. .. . I did some research online and found women that have pulled it off.... in the end I think she will need to be on a weight training regimen... at the least 3 days a week... she lost alot of muscle when she...
  16. Castro_Bigdog

    Need some Bro help with my wife's diet (Graves Disease)

    Thanks for all the replies guys.... Stevesmi..... she is on TAPAZOLE.... we where able to bring her down from 165 to 150 so we know she can lose weight. .. I'm hoping we can take her off the meds all together. ... . She sees a specialist for her blood work and she is taking way under the doctor...
  17. Castro_Bigdog

    Need some Bro help with my wife's diet (Graves Disease)

    Hey guys.... my wife has Graves Disease and at one point because of the meds the doctor put her on she gained all kinds of fat.... she is 5 foot and went from 120 to 165 pounds because of the meds.... I put her on the ketogenic diet and she lost 15 pounds but then the fat loss stopped at 150...
  18. Castro_Bigdog

    Im now a Dylan fan... no more Bio3

    Tahahaha. .. . I'm the same way bro...
  19. Castro_Bigdog

    New here at Evo...

    Welcome bro.... great Broz here
  20. Castro_Bigdog

    Im now a Dylan fan... no more Bio3

    I was just messing around bro.... lol....
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