Go with whole foods when you can.
Protein powders are good as supplementing your deficiencies in a diet.
If you’re getting enough protein per day in I’d say it’s a waste
Hi everyone 😂
Doesn’t even have to be more reps than normal to be honest.
You’re using this as a week of recovery so you don’t want to tax yourself out at all.
CNS and muscle recovery think of it as.
Also don’t lower your calories as this is another error people make
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Bloke I know ran Dbol only and appears to have some nice titties formed
He was already higher BF so that wouldn’t have helped
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In regards to my estrogen levels?
I don’t think I’m in total experiment mode yet haha.
Having a big break for most of next year as I have some other priorities coming in for my life
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Nah I wouldn’t say I look watery at all.
I am sitting around 102kg and still have abs and lines through my legs if that’s any indication.
I might increase my dose of Aromasin for a week or two and see what happens.
The pill cutter I have works wonders haha!
Sometimes they aren’t exactly a 1/4...
Yeah definitely goes to show how important bloods can be to dial in that dose.
It’s good to see this though as it is all info I can use to continue tweaking things to be optimal etc for longevity
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Last cruise with the same Aromasin I went 6 weeks before introducing it.
My E2 was 480 on 200mg of Test so I assume it is legit.
It is also Pfizer Aromasin.
I am hyper sensitive though and my E2 shouldn’t be in range anyway because my test is higher.
Need some E2 for muscle building also...
So technically for a cruise I’d probably get away with 100mg per week for “normal” levels as I’m still in the upper range which in my eyes isn’t really a cruise at all lol.
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Bloods back on Hercules Test E
Cruise is
200mg Test e weekly.
HCG 250iu 2x weekly
Aromasin 6.25mg EOD
Testosterone - 49.4 nmol/L
range = 6.0-28.0
SHBG - 19 nmol/L
range = 15 - 20
Free test - 1608 pnmol/L
range = 200-600
E2 - 208 pnmol/L
range = < 150
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He’s always been slow but to apparently selective scam or any scam in that case is just dogging the boys.
Probably should be removed from approved sources section or locked out just for now till things are sorted
Assume you’re saying liver.
Once stopping all orals go with TUDCA at 500mg- 1g daily
Drink a fuck load of water also
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Cruise is coming to an end.
Bloods on Tuesday I’m hoping give the all clear for a little blast to finish the year.
Nothing crazy.
I’ve stayed quite lean so I’m in a good spot to really push my body weight up and really increase my calories to a point that may get uncomfortable but it’s time to...
I was unable to lift my arm near parallel at all for two weeks.
Doctor thought I had frozen shoulder ( which it wasn’t )
So I started Physio and after two weeks of Physio it got a lot better but it got to a stage where I had full ROM but I had no strength so pushing at all felt really weak and...
BPC 157 for me was reconstituted and used like this.
5mg powder vial
Mix in 2ml of BAC water
This means 1iu on the slin pin equals 250mcg.
250mcg ( 1iu ) twice daily.
Morning and night until the pain or injury started to get better.
Kept up 250mcg daily until finished.
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