Look .... I power clean 315 , power snatch 205 , snatch 245 , deadlift 485 , bench 295 , jerk 305 , clean 335 , backsquat 405 , front squat 355 ......... Test C 500 mg THAT IT ... you can add EQ if you are going to WOD alot but if you are going for strenght gains for then do crossfit , go for...