I usually have about 1800-2400 calories a day with an IF window from 8PM -1PM the following day. Macros are 60F/20C/20P.
I'll be using norditropin at 2iu's a day.
A workout week usually consists of 4 days of Olympic Weightlifting, 2 days of of metabolic conditioning (crossfit), and 1 day rest...
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