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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. J

    almond milk

    I am lactose intolerant so I cant do milk in my shakes.
  2. J

    almond milk

    Silk's Unsweetened Cashew Milk, Blue Diamond's Unsweetened Chocolate and Vanilla, and Blue Diamond's Unsweetened Coconut Almond. I use all of these and they are great. The Cashew Milk makes the shake a lot more thicker and the others add taste, but try and mix with appropriate powder. example I...
  3. J

    New diet on GW

    Okay how long does it take for GW to kick in. I have been busting ass in the gym, cardio twice a week, carbs down to ~50g/day, Fat grams up to ~125g/day, and protein 1g per pound of body weight. I know the first thing most of you might say is that my carbs are to high but I literally cannot...
  4. J

    New diet on GW

    Okay, I am use to doing a higher carb around 300g so I am tapering down right now and not totally cutting carbs all together. Right now I am doing 250 protein, 120g fat, and 110-120g carbs. I will slowly lower carbs and up the fat. I have been eating chicken, brocolli/avocados, green veggies...
  5. J

    New diet on GW

    just a recomp. I am on a TRT 100mg every week for life according to my doctor
  6. J

    New diet on GW

    When I count my carbs is it only the net carbs? if I have a lets say 100g of carbs (hypothetically) and I had 50g of fiber for that day, do I only count 50g of carbs total or do I go by the 100g?
  7. J

    New diet on GW

    Okay I will try this thanks a lot. my question now is can I still have that cheat meal once a week?
  8. J

    New diet on GW

    I am using the iifym calculator. I am going .5g/lb BW for fat, 1g/lb BW for protein and the rest for carbs. I am using 2800 calories total. This is really low. I usuall go 300g carbs to maintain. What macros do you think I should be on? Age 33 Height 6'5 Weight 240lbs Debating a push/pull/leg...
  9. J

    New diet on GW

    I am going to get on a cutting diet and I am going to be starting on some GW for the first time. What I was wanting to know is if my macros are going to be right for my cut. My current macro on my bulk was 300g carbs, 70g of fat, and 300 grams of protien. I gained a great amount of strength...
  10. J

    New Member Help??

    Thx for the advise
  11. J

    New Member Help??

    First of thanks for the advice. Yeah diet is alway weird because you can have guys that can eat pizza and burgers and stay lean and you have guys like me who don't eat shit but veggies and lean mean and can't lean out. I will defiantly do more intense workouts with some high reps and drop sets...
  12. J

    New Member Help??

    And sorry I am a newb and understand what Venom is...
  13. J

    New Member Help??

    I have tried a keto diet for a few months and had no change. You cannot run it for a long due to the ketone build up. I was trying to find a diet where I did not have to change much and I have tried them all for months at a time: carb back load, keto, IF, and now flexible/iifym. Even with...
  14. J

    source

    I know I am new but I want to be certain what I pay for
  15. J

    source

    Give me a sample of some var and I'll be the judge.
  16. J

    Cruising on 200mg test c and bloodwork

    You need the 1 1/2 inch or 21 gauge because you need to get into the muscle and not the fat
  17. J

    Cruising on 200mg test c and bloodwork

    Isn't that the truth. I was first diagnose at age 26 with my test was at 30, yes not 300, 30. I was never on anything my test is just naturally low and cannot get kickstarted. My doc lets me play around with numbers. I am seeing if he will let me do 200mg a week monitored.
  18. J

    Cruising on 200mg test c and bloodwork

    At any age >18 it should be between 348-1186. At least that is what is says on my bloodwork. According to my doc it take a couple days for cypionate to get in your system. Half a mL really should put you right where you are, at least that is what it is for me and I have been on TRT for ~5 years now.
  19. J

    source

    Anyone try striated labs?
  20. J

    New Member Help??

    My doc does check my estrogen and has recently checked my cortisol because he thought that I worked out too much and producing to much as well. Both were in normal ranges. I know it seems my body is all fucked up and don't know why.
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