Week 7 Day 6 - Friday Nov 07, 2014
Week 7 Day 7 - Saturday Nov 08, 2014
Week 8 Day 1 - Sunday Nov 09, 2014
The girl and I went on a three day weekend out of state had a great weekend was able to workout with a someone who use to be in my squad
Week 7 Day 3 - Tuesday Nov 04 2014
Woke up early to go run some stairs with a friend. I haven't ran/worked out with my friend for a while and they were impressed with how far I have came since we last worked out =D GW makes cardio so much easier, better, more enjoyable
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