I puked on Sunday after leg day. Been a while. Been fighting a back injury but finally able to smash out some zercher squats, just did sets of 20 at 225 until my adductors and asshole felt like they were going to fall out. Then ran through a million sets of hacks presses extensions and curls...
Double rest pause squats, snatch grip deficit deadlifts, narrow stance hack squats to depth, drop sets of leg press, tons of reps. 3 sets of leg press is not enough for me to see growth, I do around 7-10 sets of 30-50 reps failing and just keep them super super super pumped. Then drop after...
What is test 250 prop? You say pct, what pct? Dude your post is not very well laid out, maybe give up some stats and history and then try again with lots more info so people can comment. We're here to help if given enough info.
Heavy floor presses, also if your sticking point is 6" off chest, start with a dead weight at that position with about 75-80% of your one rep max. Hit explosive singles from that position. Rest pause stuff will always help as well for the bottom but tricep strength sounds like your sticking...
Exactly. Shit I would never run a cycle without letro hiding out somewhere just in case. I've never had gyno issues, but I'm sure it can happen to me some day. Always be prepared.
Winny after coming back from a joint injury seems like a recipe for disaster, as does a 19-nor your first cycle. Just run the test, leave the other stuff for the next cycle.
Cut em in half with a pill cutter and take half every other day. You'll want to run it 2 weeks into PCT as well so that's something to consider and 50 pills will get you there assuming you don't have issue with that being enough AI dosage.
There are plenty of sponsors on here that carry aromasin for way less than that and there's a reason it is used so frequently. I'll never go back to adex again. It's night and day.
Sounds bad, that's a shit ton of arimidex for that cycle (well it would be for me) and you will have a bunch of estro rebound with it. I'd suggest aromasin, 12.5mg eod to start is the general rule of thumb for a cycle of that dosage.
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