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  1. O

    Katanadrol/Epistrong diet

    Like mentioned above up your fats. And you may want to consider dropping some carbs. I have zero idea your knowledge on Nutrition, what your goal is. Where you are physically. Meaning how in shape you are. Don't be afraid to ask questions.
  2. O

    Onlychevy6 - The year of total transformation !!!!

    7/29/12 Haven't had a chance to update in a few days. So here we go. 7/25/12 Leg Extension 10 reps 80lbs 12 reps 125 lbs 12 reps 125 lbs 10 reps 100 lbs 10 reps 100 lbs Leg Press 10 reps 360 lbs 12 reps 720 lbs 12 reps 720 lbs 10 reps 630 lbs 10 reps 540 lbs Rear Delt...
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    Onlychevy6 - The year of total transformation !!!!

    7/23/12 Ok after a long hiatus. I have found my way back. Took a good bit of time off to let my body heal and deal with personal issues. Not all is fixed or cured. That is still work in progress. It doesn't help I broke my pinky and hand last Friday. I had to pop my pinky back into socket. I...
  4. O

    DAVE PALMBO KETO DIET MODIFIED - DIET LOG

    Keep us up to date as many of us have made some major transformations and can help.
  5. O

    Onlychevy6 - The year of total transformation !!!!

    Had a ok work out on saturday with my bro and sis. Was weaker than snot and stopped half way through cause my back. I suppose it is time to see what is going on. Not looking forward to seeing a Dr. None the less it was a great family day at least for me. I did not write any exercises down...
  6. O

    Onlychevy6 - The year of total transformation !!!!

    Thank you. I haven't really been in training mode the last few weeks as I have had some personal things to take care of. On the flip side things are going ok. Still sitting at 224-226. As of last night I started back up with a little workout just to get back into things. Now it will be game on.
  7. O

    Onlychevy6 - The year of total transformation !!!!

    He's Back 6/11/12 Well tonight was the first night of a bunch of changes. starting off with this dumbbell workout. Needless to say after Saturdays workout it felt good. Tonight was a little more challenging cause I bumped the weight in most areas. Now Keep in mind I did each routine with...
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    Onlychevy6 - The year of total transformation !!!!

    I know this is not what you want to see. But I felt like posting up a normal pic. I don't smile much. But the purpose of this pic is showing not only am I comfortably wearing a 36" waist pair of slacks I have on a XL shirt. Not more 2X or larger.
  9. O

    SUPPJUDGE DOES AGMATINE 2012

    Nice log so far SJ
  10. O

    Onlychevy6 - The year of total transformation !!!!

    5-16-12 Just a small update. Hit the gym tonight and tested the waters a tad. Nothing major. Started off with 10 minutes of cardio. Wide Grip Pulldowns (Behind Neck) 12 reps 120 lbs 12 reps 160 lbs 12 reps 160 lbs 10 reps 140 lbs 12 reps 100 lbs Cable Curls 12 reps 40 lbs 12 reps...
  11. O

    Onlychevy6 - The year of total transformation !!!!

    5/14/12 Worked out on my own today so I did a little more than normal. Have been still taking it easy as far as workouts are concerned. Started off with 30 minutes of H.I.I.T Cardio Seated Cable Flys 12 reps 150 lbs 12 reps 250 lbs (Personal Best) 10 reps 250 lbs 10 reps 170 lbs...
  12. O

    Onlychevy6 - The year of total transformation !!!!

    5/9/12 Second training session of the week. Still am having issues with the back being tight. I stopped taking the anti inflammatory. Going into tonight training I already planned to not do as many routines as normal and probably won't until I feel better. Wide Grip Pulldowns (Behind...
  13. O

    Onlychevy6 - The year of total transformation !!!!

    5/7/12 Well tonight was first night back in the gym after taking a week off from training due to my back issue. Was not all that thrilled about my performance. I did have a small video made to gauge where I am strength wise and training. Seated Cable Flys 12 reps 150 lbs 12 reps 250...
  14. O

    Mattrag VS FL3XMagnum NEED2Compete

    13 pages already men slow down too much for me to read. LOL...
  15. O

    Onlychevy6 - The year of total transformation !!!!

    4/30/12 Well today I made the choice to go in and try to get some training in. There was some good and some not so good. After the first rep I knew I wasn't ready but said fug it. I can't let what I have started get further behind. So here you go. It is funny how adrenaline and emotions can...
  16. O

    Mattrag VS FL3XMagnum NEED2Compete

    hope you get back to feeling better. And stick a cork in it.
  17. O

    Onlychevy6 - The year of total transformation !!!!

    4/25/12 well I am a tad mad. I jacked up my back today while training. Appears to be a sprain? Not 100% sure yet though. As I was starting my work set on the Wide grip rows my back popped forward and i went to the ground. I am flipping sore as can be and hard to move. So i may be laying low...
  18. O

    Onlychevy6 - The year of total transformation !!!!

    Yeah I am liking the google page ranking. LMFAO... Someone needs to fix this issue with PR or PB what ever it is. LOL... Brother I am trying. Been in a funk as of late, just battling my way out. Hopefully soon things will get better.
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