I pin my delts exclusively, if spot injection worked like that I'd have bowling balls for shoulders. I'll grant you that initially they may look bigger due to inflammation as stated earlier
Dbol Breakfast of Champions
I've had it three times, two in one elbow and one in the other. Each one lasted about 8 months, I found a stretching exercise I do while commuting to work with a small sledge hammer. It has been a life saver and cured my tennis elbow. I am also smart enough now to know the exercises that bring...
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