it's rather low cal
meal 1: greek yoghurt with some red fruits: +/-400 kcal, 40 carb, 55 prot, 5 fat
meal 2: 125g potatoes with 375g veggies and 300g lean meat: +/-500 kcal, 25 carb, 80 prot, 8 fat (I'm not counting a little bit of sauce here and baking butter)
meal 3: a protein pudding I put...