Motivation comes from within. If an individual is not feeling it, it isn't going to happen. There's no secret, its just hard work & discipline. You can help by being encouraging & being on the journey with them. Its easy to lead a healthy lifestyle when the others in your life are as well.
It does seem most popular in Brazil, I don't have a reason why other than a party culture that wants results right this second. I've seen it in California a little, but we might have better quality gear here & an importance on health & fitness that Brazil might not have.
When people use it here...
The only thing we need to worry about is keeping what we gained during our cycle, so making sure diet & training is good still. I also take milk thistle during my cycle since I only take orals & I'm worried about my liver. I haven't had BP issues, but I got some CoQ-10 in case it starts getting...
I am NSCA certified, all the info is super easily found on their site http://www.nsca.com
I probably spent $400 for the course & another $300 on books, took about a month, its crazy easy & NSCA seems to be the "gold standard" for certs.
Maybe because I am a girl as well, I would have little patience for this attitude, that she thinks I'm doing it to hook up with more girls. Those who are on gear just to get girls, in my opinion, don't have the foresight to be on it at all. & if a girlfriend told me she thought I was on it for...
Girlfriend knows & is okay with it, but only because I talked to her about it before beginning & she trusted that I knew what I was doing. Mom on the other hand, will never know. Both are nurses, but mom is the most stubborn woman on the planet. Its a lot nicer not having to hide it from my...
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