I wasn't talking about IIFYM. I was stating 400g of protein is 400g of protein whether you split it 6-8 or 3-4 ways! Protein absorption is all I was talking about. I've done it both ways over 20yrs and they both work for me. I understand that not everyone can eat like that.
Eating every 2-3 hrs for protein absorption is an old wives tale. If you eat a pound of steak your body doesn't instantly excrete the excess 75g of protein. It is broken down into amino acids/peptides and released over a period of time. Eventually a small amount is wasted but not much. If you...
I live in a city of 40,000 in a beach/tourist area. I read a news article here that there were 140 ambulance calls for heroin overdose as of July this year! That is a threat to society not this piddly crap
To be honest , I would say my body fat is above 25%. I'm also one of this people that carries all my weight in my torso/gut. I started doing cardio about 2 wks ago. I'm going to up my cardio slowly til Im up to 5 days a week, currently at 3 days. I ride my bike at a good pace for 45min. At my...
Yeah, it was a trt clinic. Dr would not give script for shots, I had to go there for injections every 2 weeks. I now have test pellets and am waiting on blood work. Haven't had a shot in 9 wks but I feel great so I assume its working.
I've been lurking on a few of these sights for a while. The people on this board get along well and are easy going, that's why I chose it! The meso board seems like an angry place.No joke!
It was a small incision and they put the pellets in through something that looks like a metal straw. Bruised for 2-3 days and had no complications. They also injected lidocaine first.
Hello guys! New here and to aas. I'm 46yrs old ,married with one teenage daughter and one grown son. Life is great! I've been on trt for 1.5yrs at 300mg every 2wks of Pfizer test cyp. Drs office only open in my city for 3hrs on 2 days a week and I missed shots frequently due to work.Recently...
Yeah, I had them put in 8 wks ago. I just had labs done yesterday and waiting on results. Doc put 2800mg in my butt cheek. From what Ive read that is a lot!
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