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Research Chemical SciencesUGFREAKeudomestic
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  1. liftflinn

    Liftflinns Roidmass Gear Log

    OK Evo, Today I will be officially taking a break. I'm going to hit back Thursday instead of today, then Shoulders Fri and Arms Sunday. My nose it totally blocked, my traps ache like no tomorrow and my chest has a permanent pinching sensation. That last one is a little scary to be honest, but...
  2. liftflinn

    Liftflinns Roidmass Gear Log

    Arms Workout 4/12/15 Tricep Pushdown: 30x10/30x10/35x10/35x10/35x10 Overhead Tricep Extension: 30x10/30x10/30x10/30x10/30x10 Rope Pulldown: 25x10/25x10/25x10/25x10/25x10 Barbell Bicep Curl: 30x10/30x10/30x10/30x10/30x10 Cable Bicep Curl: 40x10/40x10/40x10/40x10/40x10 Overhead Cable Curl...
  3. liftflinn

    Liftflinns Roidmass Gear Log

    Chest workout 1/12/15 CHEST Incline Dumbbell: 45x10/45x10/45x10/45x10/45x10 Flat Dumbbell: 40x10/40x10/40x10/40x10/40x10 Pec Deck: 40x10/40x10/40x10/45x10/40x10 Incline Bench Cable Flyes: 20x12/25x10/25x10/25x10/25x10 Flat Bench Cable Flyes: 30x10/30x10/30x10/30x10/30x10 Standing Lower Chest...
  4. liftflinn

    Liftflinns Roidmass Gear Log

    Leg Workout!! So this day I went with my standard routine at 4am, but my wife has started working late leading up til Xmas, so I'm hitting an afternoon session for the same bodypart these days. Essentially I get all my isolation work out in the 4am workout, as a pre-fatigue, and then go for...
  5. liftflinn

    Liftflinns Roidmass Gear Log

    Hey Evo!! I owe you guys about a week of logging, so I'm gonna catch it up now. Apologies for the lack of consistency, I've recently been promoted to GM of the company I work for, so running this place (45 employees) means I can't get computer access as often as I would like. Actually, to be...
  6. liftflinn

    Liftflinns Roidmass Gear Log

    Yoooooo evoooooo Shoulders this morning!! I promise I will eventually get some photos up - the lighting in my apartment is shitty, so I've gotta get some shirt off ones in the gym without seeming like a HUGE douche. Training at 4am though theres normally only 1 or 2 others, so hopefully...
  7. liftflinn

    Liftflinns Roidmass Gear Log

    Evobros!! I am officially 100% recovered from injury!! While I overconfidently thought I would be back in the gym in no time, turns out I couldn't really walk up a flight of stairs, so I figured being back in the gym wasn't the best idea. Luckily, I have Netflix, and I watched the entirety of...
  8. liftflinn

    Liftflinns Roidmass Gear Log

    Hi all, Sorryt for the time away - i've been in hospital the last week after my leg got c****ed in a hydraulic press at work. No major injuries, just soft tissue damage and a lot of fluid retention. I'm discharging tonight, will be back in the gym tomorrow to continue the log. Haven't fallen...
  9. liftflinn

    Aus Sources

    You are obviously extremely new to this forum. I've been here since this forum started, so I'm going to give you a quick run-down. Australian labs come and go like no tomorrow. Every 6 months or so someone gets busted. On top of that, Australian sources on this board come and go like no...
  10. liftflinn

    Liftflinns Roidmass Gear Log

    Hi all, So Sunday blew out to be a massive day for me, my parents are going on an 8 week trip overseas so they decided to have a lunch before they left. I think my cal intake ended up somewhere around the 4000-5000mark, so I definitely over-refed myself. Thats ok though, this isn't contest prep...
  11. liftflinn

    Liftflinns Roidmass Gear Log

    Continuing on, todays workout was arms! (favourite day of the week by far, and a Friday. Gotta keep them pumps up all weekend lol) Workout looked like this: Standing Barbell Curl: 20x25/20x25/30x10/30x10/30x10 Skullc****ers (superset): 20x25/20x25/30x10/30x10/30x11 Standing Cable Curl (EZ...
  12. liftflinn

    Liftflinns Roidmass Gear Log

    Hey all, Shoulders workout yesterday! Looked like this: Standing Overhead Press: 25x25/25x25/50x10/50x10/55x10 Upright Rows: 20x25/20x25/30x10/30x7/25x10 Standing Lateral Raise (arms straight to sides, weight is per arm): 4x25/4x25/8x10/8x10/8x6 Machine Lateral Raise (weight is both arms)...
  13. liftflinn

    Liftflinns Roidmass Gear Log

    Hey everyone - checking in today after a massive legs day! Workout looked like this: Front Squats: 30x25/30x25/65x10/65x10/65x10 Leg Extensions: 30x25/30x25/60x10/60x10/60x10 Stiff-Legged Deadlifts: 30x25/30x25/65x10/65x10/65x6 Lying Hamstring Curl: 15x25/15x25/35x10/35x10/35x10 Standing Calf...
  14. liftflinn

    Liftflinns Roidmass Gear Log

    Hi all, Figured I'd catch up while I've got a bit of time at work - back workout was this morning, looked like this: Wide-Grip Lat Pulldown: 40x25/40x25/70x10/70x10/70x8 Close-Grip Pulldown: 45x25/45x25/70x10/70x10/70x10 Bent-over Row: 35x25/35x25/60x10/60x10/65x8 Single-arm Row...
  15. liftflinn

    Liftflinns Roidmass Gear Log

    Hi Evo, Long time Ausbro poster, less active these days with work but I'm here to log what I assume is the first Australian log for Roidmass' gear. Tadeas got in touch with me a while back, and I'm logging a light cycle of the Berd Pharma line to see how it compares. I've run Noble labs gear...
  16. liftflinn

    'Operation Cyber Juice'

    Hey evo bros, Not sure if any of you have seen this yet - my condolences to ameri-bros across the pacific who might have been caught as part of this. Hope everyone is safe https://news.vice.com/article/operation-cyber-juice-shuts-down-underground-steroid-labs-across-us
  17. liftflinn

    Australian source if anyone is interested

    Plat you are probably the longest running WICKR seller on this board for us ausbros, so the comment doesn't include you. You would be the exception to the rule. But you can't deny there have been about 5 other dudes who have popped up in competition with you over the last 12 months (FPVBOSS...
  18. liftflinn

    ausjuice

    Man I wouldnt even worry. I quad shoot with 23G and I'm fine. Trackmarks are more a characteristic of IV injections, because they bruise around the vein. Those Mr. O dudes are shooting IM daily, even multiple times a day - if their shoulders and quads looked like a heroin junkies we wouldn't all...
  19. liftflinn

    Pharmagear

    Bro what has happened to evo recently :/ used to be a pretty seriously supportive community and now we have newbies calling people out as shills. This place is supposed to be a community not a flamer forum.
  20. liftflinn

    Australian source if anyone is interested

    P.Parker I don't see why you are getting all defensive. I've been off this board for a while but we regularly have ausbros come on this forum, post their wickr ID, give 6 months of reasonable service selling whatever the lab of the day is (OZ-Roids, UGLOZ, Lambo labs etc.) and then disappear...
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