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  1. neoraven

    For The Aussies - Australian Source talk - Part 4

    Your right. Volume, super sets, dropsets. Shorter rest periods all help in getting leaner. Gotta mix it up. You really don't have to do cardio to stay lean and keep your 6 pack all year long. Weighted ab work is the key to building abs. Yeh i heard gut health and taking probiotics helps alot...
  2. neoraven

    For The Aussies - Australian Source talk - Part 3

    My bp is always higher if i take caffeine or train within a few hours of getting bp measured. Some people freak out and get anxiety at the doctors too and there bp is higher than usual, it's called white coat hypertension i think. But yeh could be stress or hereditary like others mentioned...
  3. neoraven

    For The Aussies - Australian Source talk - Part 3

    What were you drinking? Sent from my SM-G900I using Tapatalk
  4. neoraven

    For The Aussies - Australian Source talk - Part 3

    I followed macros for a while and it sucked balls weighing everthing and adding it to myfitnesspal. I pretty much know how much carbs, fats and protein i need to get from foods so i kinda stick to the same stuff. I just eat as much clean food as i can when im bulking. And when I'm cutting i cut...
  5. neoraven

    For The Aussies - Australian Source talk - Part 3

    If you were going to run 2 19nors then do npp and tren ace just incase you run into any probs. Don't know anyone on here running deca , tren and test but there was a couple people running test, npp and tren including myself. Sent from my SM-G900I using Tapatalk
  6. neoraven

    For The Aussies - Australian Source talk - Part 3

    Nice gains bro. Depends what you want to weigh. Obviously go for few kgs heavier than your goal weight than cut. Sent from my SM-G900I using Tapatalk
  7. neoraven

    For The Aussies - Australian Source talk - Part 3

    A new burger shop opened up around the corner from where i live. Best burgers I've ever had and im addicted. Had 6 burgers in the last week lol Sent from my SM-G900I using Tapatalk
  8. neoraven

    For The Aussies - Australian Source talk - Part 3

    Wtf!! Lol that's fucked Sent from my SM-G900I using Tapatalk
  9. neoraven

    For The Aussies - Australian Source talk - Part 3

    Don't see the point of risking severe side effects and possibly death for a quick few kgs of fat loss. Plan ahead, diet and cardio is all you should need. Just my view Sent from my SM-G900I using Tapatalk
  10. neoraven

    Australian Members read IMPORTANT

    My vote is for addar Sent from my SM-G900I using Tapatalk
  11. neoraven

    For The Aussies - Australian Source talk - Part 3

    If your getting enough protein then you won't loose your muscle. Amazing how quick you can loose bf when your diet is in check👌 Sent from my SM-G900I using Tapatalk
  12. neoraven

    For The Aussies - Australian Source talk - Part 3

    Can use for infected eyes, pop-eye, fin or tail rot, skin ulcerations, columnaris disease, and gill disease. Lol 😂 Sent from my SM-G900I using Tapatalk
  13. neoraven

    For The Aussies - Australian Source talk - Part 3

    Welcome buddy 😉 Sent from my SM-G900I using Tapatalk
  14. neoraven

    For The Aussies - Australian Source talk - Part 3

    Lol why did it block out the word c r u s h Sent from my SM-G900I using Tapatalk
  15. neoraven

    For The Aussies - Australian Source talk - Part 3

    For me prob Simeon Panda bro, but ulisses has a mad physique though. And i have a slight man c**** on Steve Cook 😂. No homo Sent from my SM-G900I using Tapatalk
  16. neoraven

    For The Aussies - Australian Source talk - Part 3

    Drinks on the beach with friends and watch fireworks. Not drinking for along time after tonight. Last two weekends have been blinders with Christmas parties. Happy new year all ✌ Sent from my SM-G900I using Tapatalk
  17. neoraven

    For The Aussies - Australian Source talk - Part 3

    Merry gainzmass lads. Hope santa brought you all the goods 👌 Sent from my SM-G900I using Tapatalk
  18. neoraven

    For The Aussies - Australian Source talk - Part 3

    Yeh well i was cutting on a low cal diet and decided to jump back on cycle and went back to bulking cals but keeping diet super clean. Was 9.2% bodyfat before starting but guessing im around the 8% mark now. Have found it hard to put weight on since starting tren though Sent from my SM-G900I...
  19. neoraven

    For The Aussies - Australian Source talk - Part 3

    Up 8kg and feeling leaner then when i started. Veins popping out of everywhere since starting tren. 👍 Sent from my SM-G900I using Tapatalk
  20. neoraven

    For The Aussies - Australian Source talk - Part 3

    Arl test e, ai npp and mos tren a. Wish i had of started cycle with prop intead of test e. Oh well. Added tren 3-4 weeks ago. Sent from my SM-G900I using Tapatalk
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