Your right. Volume, super sets, dropsets. Shorter rest periods all help in getting leaner. Gotta mix it up. You really don't have to do cardio to stay lean and keep your 6 pack all year long. Weighted ab work is the key to building abs. Yeh i heard gut health and taking probiotics helps alot...
My bp is always higher if i take caffeine or train within a few hours of getting bp measured. Some people freak out and get anxiety at the doctors too and there bp is higher than usual, it's called white coat hypertension i think. But yeh could be stress or hereditary like others mentioned...
I followed macros for a while and it sucked balls weighing everthing and adding it to myfitnesspal. I pretty much know how much carbs, fats and protein i need to get from foods so i kinda stick to the same stuff. I just eat as much clean food as i can when im bulking. And when I'm cutting i cut...
If you were going to run 2 19nors then do npp and tren ace just incase you run into any probs. Don't know anyone on here running deca , tren and test but there was a couple people running test, npp and tren including myself.
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A new burger shop opened up around the corner from where i live. Best burgers I've ever had and im addicted. Had 6 burgers in the last week lol
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Don't see the point of risking severe side effects and possibly death for a quick few kgs of fat loss. Plan ahead, diet and cardio is all you should need. Just my view
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If your getting enough protein then you won't loose your muscle. Amazing how quick you can loose bf when your diet is in check👌
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Can use for infected eyes, pop-eye, fin or tail rot, skin ulcerations, columnaris disease, and gill disease.
Lol 😂
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For me prob Simeon Panda bro, but ulisses has a mad physique though. And i have a slight man c**** on Steve Cook 😂. No homo
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Drinks on the beach with friends and watch fireworks. Not drinking for along time after tonight. Last two weekends have been blinders with Christmas parties. Happy new year all ✌
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Yeh well i was cutting on a low cal diet and decided to jump back on cycle and went back to bulking cals but keeping diet super clean. Was 9.2% bodyfat before starting but guessing im around the 8% mark now. Have found it hard to put weight on since starting tren though
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Arl test e, ai npp and mos tren a.
Wish i had of started cycle with prop intead of test e. Oh well. Added tren 3-4 weeks ago.
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