Good cycle. How long was she doing this? I would prefer not to stay on for a long period of time but just to help me get lean. I'm not lazy, I put the work in just need a boost as we age things begin to slow down and I refuse to grow old and wide gracefully! That's just some bs that we are...
Hello everyone,
I'm new here and pretty much new to fitness! I just turned 43 and since I turned 40 it just get harder and harder to keep the weight off no matter what I do. I eat clean (mainly) but I have my cheat days and I work out at a minimum 3-5 days a week. Cardio/Strength. I...
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