BCAAS always when doing fasted training of any kind. I believe the 3 are primarily responsible for protein synthesis and are of course anti-catabolic 2:1:1 but prefer 3:1:1
eaa's contain all nine of the amino acids .bcaa's is made up of the three main amino acids associated with muscle protein synthesis (muscle building) – leucine, valine and isoleucine.
bcaa's contain a much higher percentage of the big 3 obviously.
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