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List of protein sources that do not contain dairy.

Yankee77

New member
Guys I need a list of potein sources that do not contain dairy. I have read that whey isolate will not cause a reaction in people whom are lactose intolerant, but whey concentrate will.

I have been using steroids for about 3 years now and the only protein I take is egg white protein and plenty of food, ZERO Dairy.

I'm looking to expand my selection of powdered proteins and figured this would be a good place to ask.
 
Egg whole and egg whites.
Beef proteins
BCAA

there are a lot of vegetable sources too you can buy.

Stay away from Whey and Casseine.
 
Guys I need a list of potein sources that do not contain dairy. I have read that whey isolate will not cause a reaction in people whom are lactose intolerant, but whey concentrate will.

I have been using steroids for about 3 years now and the only protein I take is egg white protein and plenty of food, ZERO Dairy.

I'm looking to expand my selection of powdered proteins and figured this would be a good place to ask.

soy, hemp .. pea protein etc
 
lots of real food bro fish chicken beef veggies
 
Good for you. ...keep doing what you are doing. Don't worry about shakes. Eat your protein with a knife and fork
 
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