Such a simple question....I love it. It makes you think. Some studies show that people who sleep longer then 8 hours are over sleeping. The people running the studies haven't met me. ..or apparently a bunch of us.
that is exactly right.. too much sleep is just as bad unless you are making up for lost sleep. you can actually do that btw for those wondering.. lets say you only slept 5 hours Monday night. then got regular sleep every other day.. on Saturday you can sleep in an extra 3 hours and make up for that lousy sleep Monday night