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If I don't want to buy supplements at the super market but I want to use vit d otc cheaper would be worth using brands?
Only Minerals are Chelated (bound to an Amino Acid), as this affords better absorption.
Chelated Minerals get absorbed in the Intestines and Non-Chelated Minerals can only get absorbed in the Stomach.
The Problem with Non-Chelated is they don't stay long enough in the Stomach to get Fully Absorbed.
Vitamin D is not a Mineral, so it doesn't come Chelated.
If you're talking about getting a Multi Vitamin/Mineral, there are plenty of very good ones out there.
That come with Chelated Minerals.
Just make sure to compare the Labels between Companies.
If you just need a Vitamin D Supplement.
You want Vitamin D-3 and not D-2.
D-2 is Dry.
D-3 is in Oil Form and Cheap to purchase.
If you live in a Northern Climate, you need more Vitamin D then Southern Climate people.
I live in a Northern Climate and take 10,000 Iu's a Day in Winter and 5,000 Iu's in Summer when I get lots of Sun................................ JP
The most absorbable form of vitamin D is vitamin D3. It is very inexpensive. I personally use the Costco brand. 720 tablets was under $10.
It is a fat soluble vitamin so make sure to take it with a meal that contains some dietary fat.