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6 week oral cycle

6week cycle bodybuilderThis cycle was is based on my experience dealing with newer clients and more advanced guys.  It cuts the actual cycle to 6 weeks, minimizing side effects and increasing hard gains.  It combines the Evolutionary Diet with SARMS and steroids.



BULKING:  The evolutionary diet, done with bulking BMR and a 2 1/2 day refeed (carb-load)

CUTTING: The evolutionary diet, done with cutting BMR (weight x 11) and a 1 1/2 day refeed.

*The results are going to be based on your diet.  That being said, this cycle is tailored towards cutting, if you were going to try to bulk a bit heavier, you'll need to replace the Winstrol with Dianabol.



Week Anavar Winstrol S-4 (Andarine) GW-501516 N2Guard
1 40mgs/ED 50mgs/ED 50mgs/ED 10mgs/ED 2 caps AM/2 post workout/3 PM
2 40mgs/ED 50mgs/ED 50mgs/ED 10mgs/ED “same”
3 40mgs/ED 50mgs/ED 50mgs/ED 15mgs/ED “same”
4 40mgs/ED 50mgs/ED 50mgs/ED 15mgs/ED “same”
5 40mgs/ED 50mgs/ED 60mgs/ED 20mgs/ED “same”
6 40mgs/ED 50mgs/ED 60mgs/ED 20mgs/ED “same”


Nolvadex Aromasin Ostarine HCGenerate ES
7 40mgs/ED 12.5mgs/EOD 25mgs/ED 2 caps AM/1 post workout/1 PM 2 caps AM/2 post workout
8 40mgs/ED 12.5mgs/EOD 25mgs/ED “same” “same”
9 20mgs/ED 7.5mgs/EOD 25mgs/ED “same” “same”
10 20mgs/ED 7.5mgs/E3D 25mgs/ED “same”
11 10mgs/ED “same”

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Written by
Albert Wolfgang is a professional medical writer with over 20 years of experience. He hold multiple personal training certifications, including the coveted NASM and AFAA certificates. He graduated with honors with a B.S. and M.S. in biochemistry with a minor in physical studies. Albert and his team have trained over 100 IFBB professional bodybuilders, including Hollywood stars and many up and coming fitness stars.


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    Hello Wolf,

    5’9-190 male. And looking for a starter cycle. Could I run this once and keep the results? I’m having trouble deciphering all the information on this site!

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      Could u substitute tbol for either the winny or the anavar? Would u need to run an AI if you are sensitive to estrogen?

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    how would you suggest to split the doses up. should they all be taken together at once?

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    also can the S-4 be substituted with ostarine?

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