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Introduction
Welcome to Evolutionary.org Hardcore 2.0 #122- Best Anabolex.com forums Logs presented by Ultima. In this episode, Steve and Mobster discuss 6 highly viewed logs, from our sister site Anabolex.com, and go over what each member's goals are and what they have accomplished so far.
https://t.co/b3cfuBVZjT 525 - How to keep gains and why do you lose gains?https://t.co/x5F6gP0afthttps://t.co/16oT5vLoGShttps://t.co/xpMkZvzUVw#evolutionarypodcast #evolutionaryorg #gains #bodybuilding pic.twitter.com/7EKbO4I1up
— Evolutionary Podcast (@EvolutionaryPo) February 22, 2023
Steve starts by saying that this guy is an absolute beast. He is 240 pounds and, at the start of the log, was already benching 350+ and squatting 400+. He had previously run a Testosterone cycle for 16 weeks. He has been lifting consistently for 4 years but overall for 10 years and is currently 28 years old.
He eats a lot of protein and food. He eats things like eggs, salmon, oatmeal, broccoli, chicken, rice, etc, and tries to eat a big breakfast and eat every 3 hours including pre and post-workout.
Mobster says he is also a blue-collar guy. He used to work at a meat processing plant, which was a lot of hard labor that would wear him out before the gym. Concrete work is probably one of the hardest physical labor jobs you could do.
Here is his latest push day:
Bench
135x10
225x15
315x5
335x3
365x1
380x1
315 4x4
BB Incline 225 4x8
Decline hammer strength 2 plates each arm 3x10
Pec deck 100 single arm 3x10
Landmine single-arm Crossover bar +20 3x8
Eat
60 mins treadmill
43yrs old, 5'10", 206lbs
His first cycle of anything other than SARMS and Testosterone.
8 week cycle
- TrenE - 200mg/wk, 100mg every 3.5 days
- Anavar - 50mg ed, 25mg am/pm
- Test Cyp- 500mg/wk, 250mg every 3.5 days
His goal is to put on as much lean mass as possible.
He admits he has trouble keeping his nutrition clean while also figuring out how to get in quality calories.
During his cycle, he had to deal with adversity including needing surgery on his shoulder. Although the surgery is covered by his insurance, it will require him to miss work which is tough cause he says he just got out of prison a few years ago and has been trying to get his life together. This log is an example of the ups and downs of life.
Steve says Ravenson is your typical average Joe who just wants to build more muscle and lose body fat. His goal isn't to be Mr. Olympia or be a pro bodybuilder, he just wants to look and feel good.
His cycle is Test Cyp, Deca, Anavar, and Winstrol. He posts his diet macros as 125g carb, 100g fat, and 200g protein.
An example of his meals are:
10oz Boneless Skinless Chicken Breast
311cal 0g carb 2.2g fat 73.3g protein
1c Basmati Rice
210cal 46g carb 0g fat 5g protein
1Tbsp Extra Virgin Olive Oil
119cal 0g carb 13.5g fat 0g protein
Lunch Macros
640cal 46g carb 15.7g fat 78.3g protein
His weight training:
Weight training 30sets 1hr30m Avg HR 120
Conv Chest Press 100x20,20,15
Seated Dips 120x20,20,15
Mac Overhead Press 50x15x3
Decline Cable Fly 30x15x3
Rope over ext 30x20x3
Mach Lat Raise 75x15x3
Pec Deck 115x15x3
Mach Crunch 100x20x3
Mach Obs 70x20x3
Mach Back ext 70x20x3
Mobster says that he previously had spinal issues which is why he avoids certain lifts including squats. He had some stem cell injections and is working around his issues to still put in the volume in the gym.
Noah has pushed himself hard the past 2 years and in the process, it has led to some overuse nagging injuries. In this log, he wanted to put together a mix of HGH 1iu's per day along with BPC157. His main issues were elbow and knee issues which have made training and cardio hard.
He has had a lot of success on this log and you should follow it to see what he did if you are in the same boat. He is now able to push some heavy weight on his legs and is setting PRs.
Here is his latest workout to prove his progress:
Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs
Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )
Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )
Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs
Seated Calf Press Machine
1x15@120lbs
2x12@125lbs
10 minutes Foam rolling back/hamstrings.
Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles
Total workout time 1 hour & 30 minutes
Mobster says Noah has had to learn some things as we all have. One of the cool things is he has mentioned that competitors have approached him and said that he should compete.
Stats:
6’4”
225lbs
7 or 8% bf
PEDs:
200mg test cypionate (weekly)
2iu hgh
bpc157/tb500
20mg Ibutamoren
Supplements:
Ghost multivitamins
5-gram creatine
4200mg Fish oil
Exercise:
85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
25lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
195lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50
Diet:
[12:00] meal
2 cups low-fat cottage cheese
3 tbsp raw honey
6 oz raspberries
2 oz walnuts
2 bananas
[4:00] meal
16 oz grass-fed sirloin
1 cup red quinoa
1 sweet potato (baked)
2 Roma tomatoes
1 cucumber
1 cup white mushrooms
1 avocado
Post-workout meal
2 cup unsweet almond milk
30 gram Quinoa protein
30-gram pea protein
30-gram brown rice protein
20-gram collagen protein
2 tbsp hemp seeds
Boxcutter has a very good diet full of micronutrients. He also does things like yoga and gets a lot of sleep.
Mobster says this type of training works for him and it's very hardcore and heavy volume. He thinks 2 sets per set is fine but overall volume he thinks is very high with 36 sets. He can get away with it only because of his maintenance and high-quality nutrition.
Mobster also points out that he had a medical condition regarding his bowels that he has had to overcome so he is a beast.
- Monogordo5: https://anabolex.com/community/threads/my-first-testosterone-anavar-n2guard-cutting-cycle-log.12327/
He is 28 years old, 6'1'', and 191 pounds. Training for 4 years.
His cycle was 300mgs Test E for 16 weeks along with Anavar 50mgs a day with 7 caps n2guard and 25mgs aromasin per week.
He does a lot of time-restricted eating and fasting and he posts his ketone results.
He also loves fasted cardio which he will do for over an hour.
His typical leg workout is:
Seated hamstring curl
205 pounds 12 reps
205 pounds 10 reps
205 pounds 10 reps
RDL (Romanian Deadlifts)
225 pounds 12 reps
315 pounds 10 reps
315 pounds 6 reps
Leg extensions
240 pounds 8 reps
240 pounds 10reps
240 pounds 10 reps
Mobster says he has picked up a lot of information doing this log to improve his diet. He says this guy has done a great job of hitting his target and started this log with not as much knowledge as he would have liked. But he has learned A LOT during this experience and seen some really good results.
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— Evolutionary Podcast (@EvolutionaryPo) September 19, 2022
Why Ultima is so good!
Ultima has been an important brand with many of the logs above and dozens of logs on the forums. They have not just amazing steroids, but also ancillaries you will want on and off cycle to make sure everything goes smoothly. They also have fast shipping and quality service.
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They have reps on the forums to further assist with setting up cycles and answer questions you may have. If there is ever an issue they are on call to help with your order and make sure you are taken care of.
Forums
Forums on our forums? read on:
25 years old and this is my third cycle and I’m 185 lbs and 5’6”. By far my favorite cycle of all time has to be testosterone + dianabol Read More.........
Hi everyone, I'm new to Evo, so I apologize in advance if this is in the wrong section of the forum Read More.........
Hey guys im new to this forum just looking around for some good advice on dieting, macros etc.. Does anyone have any good resources or is there somewhere I can Read More..........
Naturally, IGF-1 levels depend on diet and lifestyle, but dies this principle apply when exogenous HGH is used? Currently, I'm on 4 units of HGH a day, and Read More..........
I’m 32 years old and I am approximately 178 lbs I’m currently training seven times a week I do it every day for between 45 and 60 Minutes like Read More..........
References
- Are bodybuilding and cross-training practices dangerous for promoting orofacial injuries? A scoping review
- Bodybuilding: A Comprehensive Review of Performance-Enhancing Substance Use and Public Health Implications
- Adverse effects of doping with anabolic androgenic steroids in competitive athletics, recreational sports and bodybuilding
- The role of hormones in muscle hypertrophy
- Impact of anabolic androgenic steroids on male sexual and reproductive function: a systematic review
