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Introduction
Evolutionary.org Hardcore 2.0 #87 - Best cycles to Lean out with Para Pharma. In this episode, Steve and Mobster talk about leaning out strategies in 2024, Para Pharma leaning out options, different stacks no matter your level, and why Para Pharma has gotten so popular in the past few years.
Leaning out strategies in 2024
Mobster starts this topic by embracing the hard work of cutting calories and cardio, which are not the most fun, but reminds people these strategies have always worked for humans. Another thing that Mobster is strict about is the time frame of cutting, he believes in long-term strategies for leaning out and not waiting till the last minute. He says you can't always depend on a shortcut, because although it can work especially using PEDs, imagine the results you get when you do it the right way.
Steve says that leaning out requires a long-term approach. He gives an example of losing 2% body fat on a cycle and starting at 10% body fat. That would mean after 5 cycles you would be at 0% body fat. That isn't how our bodies work and you need to realize the more you lean out the harder it will be to cut body fat.
Mobster gives a tip about food and says you should clear out your pantry and freezer, which is going to be mostly fake food. On the forums you see the most successful guys are meal-prepping their food twice a week and storing them in the fridge, which saves them money, and also ensures they are getting high-quality food.
Steve talks about how important fasted cardio is and time-restricted eating. He says both are weapons that people use from regular Joe athletes up to pro bodybuilders. He gives some examples of each and says that you should be doing it if you want to succeed. One of the reasons this works great because you burn more fat because you are forcing your body to burn it by keeping insulin low and glucagon high. With time-restricted eating it will increase insulin sensitivity which will help train your body to burn more fat instead of storing it.
Mobster finishes up the segment by talking about using food as a reward center. You aren't a dog that gets a treat for being a good boy!
https://t.co/TT3xhGCpWq Hardcore 27 - Cardio benefits and strategies, Get leanhttps://t.co/HocHrXmDSDhttps://t.co/6wkjDctX1Dhttps://t.co/ipF69mlzzn#evolutionarypodcast #evolutionaryorg #Cardio #strategies pic.twitter.com/s6E6BmweSs
— Evolutionary Podcast (@EvolutionaryPo) January 18, 2023
Para Pharma leaning toward options
Orals
Anavar (10 and 50)- This is a great steroid for cutting and has been shown to help boost body fat loss, especially around the stomach. For males, the guys say run 25-50mgs a day. For females, you can run 2.5mgs-10mgs a day.
Turinabol (20)- This is a wonderful option if you want a cardio-centered lean-out journey because it won't give you crippling pumps. For males anywhere from 20-40mgs a day and for females, you can try 5-7.5mgs a day.
Injectables from Para Pharma
Boldo 300 (boldenone/equipoise 300mg) and 500- This is a great option for those of you who are cardiocentric with your training strategy. Equipoise is used today in horse racing but it was originally a human-grade steroid that helped with muscle wasting and anemia. It works great because it will boost your red blood cell count while also not giving you side effects like pumps or androgenic sides. So if you love cardio this is the steroid for you. You can run 150-500mgs a week.
Cut Stack 150 (test p, tren ace, and dros p). This is a mix of Test, Tren, and Masteron short esters. This is a good blend from Para Pharma that will be for people who want to focus more on weight training and less on cardio and also for people who want to keep their cycles short at 10 weeks or less. 1-2ML 2-3X per week is what Mobster tried and he liked it.
Masto E200 (drostanolone E), Masto P100 (prop)- Hands down the best hardener on the planet. You should run anywhere from 200-600mgs a week. Pros will run this steroid much higher ahead of their show. Mobster recommends only using it when your body fat is low.
Primo 100 (primo E)- A great option for those who want a mild steroid that will bring slow results where you can eat in a deficit and do cardio. Dosing it to 300-600mgs a week will work well for 12 weeks.
Testo C250 (cyp), Testo E250 (enanthate), Testo E400, Test P100 (prop)- Testosterone can help you cut in certain situations. Some of you will react well to it and some of you won't. It's important to remember the effects it has on water retention so it can backfire on that. Keeping the dosage low is a good tip.
Trenbo A100 (tren ace), Trenbo E200 (Tren Enth), TrenMix 350 (tren E100 and test E250)- This is the most hardcore steroid out there and for advanced users only. Steve says you can start with 200-250mgs a week, if you are new to it, and some guys will run up to 400mgs a week or more. It has a lot of side effects so be aware of that.
T3 25mcg- This is a thyroid drug and you should run 50mcg per day but do not run it longer than 4 weeks as a rookie.
Clen 40mcg- This is a drug that will make exercise harder, which forces your body to burn more calories than it normally would. You should start at 40mcg then work your way up slowly to 120-140mcg per day.
Para Pharma's quality and popularity
Para Pharma has seen a huge rise in popularity over the past few years because it provides amazing products, services, and fast shipping.
Mobster loves that they have lab tests that back up their products and he has used their products so he knows that they are legit.
Steve says when you buy from Para Pharma you know you are getting what is on the label and it's dosed properly. This is the #1 thing to look for in a brand.
https://t.co/b3cfuBVZjT 549 - Can anavar make you single digits bodyfathttps://t.co/A12BzCJHbWhttps://t.co/HR9d6w2S6shttps://t.co/oYZjXMraIT#evolutionarypodcast #evolutionaryorg #anavar #bodyfat pic.twitter.com/nQ5P0GWD7Q
— Evolutionary Podcast (@EvolutionaryPo) July 10, 2023
Where to buy?
Para Pharma can be purchased from Ugfreak.to.
Ugfreak.to is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more. When you purchase from them you know you are getting authentic Para pharma brand and not fakes.
They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes. They ship typically within a few days and you get your package lightning fast. They also offer international shipping as well to many other countries.
They have reps on the forums to further assist with setting up cycles and answer questions you may have. If there is ever an issue they are on call to help with your order and make sure you are taken care of.
Forums
Forums on our forums? read on:
I’m looking to stack some anavar and testosterone for lean gains. My dosage of anavar is gonna be 50mgs a day and my dose of testosterone will be between 200 and Read More.........
I’m 52 years old and looking to put on some lean muscle mass. I’ve been using steroids for the past year but took about 10 years off from using Read More.........
seems like everyone these days and on here wants to be big and strong. Whatever happened to the golden age physiques like Arnold and Frank Zane? Nice and lean? Both were Read More........
Decided to do 3 steroids from geneza pharma and they are all excellent. GP test cyp, GP Equipoise and GP winstrol Read More.........
equipoise is one of my favorite steroids of all time and I decided to try some from geneza pharma. Using GP products has been amazing. I’m doing 400mgs a week of the EQ, 200mgs Read More......
References
- Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
- Macronutrient considerations for the sport of bodybuilding
- Bodybuilding Coaching Strategies Meet Evidence-Based Recommendations: A Qualitative Approach
- Bodybuilding: A Comprehensive Review of Performance-Enhancing Substance Use and Public Health Implications
- Natural bodybuilding competition preparation and recovery: a 12-month case study