Best ways to train muscles 2x per week from Para Pharma

Introduction

Welcome Evolutionary.org Hardcore 2.0 #109-Best ways to train muscles 2x per week from Para Pharma, Steve and Mobster discuss overtraining advice and thoughts, training smaller muscles vs. larger muscles, light work vs. heavy work, PEDs from Para Pharma for hardcore training and Para Pharma brand quality.

Overtraining advice and thoughts

Mobster says for the average person who hits the gym he suggests that training your big lifts twice a week might be fool hearty.  He has tried 5-6x a week and didn't see the type of improvements he did with 4x-a-week training.  One of the mistakes people make is training biceps every day for example, and this is wrong in his view because when do your arms have a chance to recover?  He brings up Derek Lunsford ahead of Mr. Olympia, and has watched his training, and he doesn't even train his biggest muscle groups twice a week. He trains them hard once a week and he is on tons of anabolic steroids. If you train a muscle group specifically hard where you are annihilating it then you should not train it again for 7 days.  There is also an impact on your CNS and ability to recover and the soreness that makes.

Steve says he will take this from another angle. What about micro-tears in your soft tissues? Those small injuries getting pounded over and over with no break will end up with major inflammation and tendonitis.  Things like tennis elbow, forearm splints, and wrist problems will happen if you over-train your arms for example. Muscles are very durable but soft tissues are not and if you injure them they may cause permanent damage. This is why even the top professional athletes are forced into retirement from ligament damage, tendon damage, and loss of cartilage.  In many ways, this is worse than anything because you won't be able to train for a long time after an expensive surgery or rehab.

Mobster says you must adjust your training as you age. When you are young, you can push through a lot of injuries, but when you start getting into your 30s and 40s, especially, that becomes a problem.

On the flip side, you don't want to get too far in one direction on this topic. Mobster and Steve agree that training once a week is ideal, BUT you must train the crap out of that muscle group to exhaustion.  You also should alternate how you attack those muscle groups mixing in cables in one workout while sticking to machines in another, or doing free weights in another where you are mixing it up.

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Training smaller muscles vs. larger muscles

Certain muscle groups should be approached differently.  You can train things like abs or calves daily, although it's not necessary to train them heavily.  For example, many people wake up and do 50-100 situps every day to build rock-hard abs or do pilates or other core training. Also training your heart, which he reminds people IS a muscle, is a smart thing.  But you don't want to pound your body into the dirt running on hard surfaces, he recommends running barefoot on grass so you don't end up with leg problems.

One of the dumbest things he has seen on social media is the idea of squatting every day. This might seem like a good idea, but he guarantees once you get older your hips and knees will be destroyed.

Mobster likes to mix things up between heavy and light but keep in mind everyone is going to be a little different.  It is important to try different strategies because some of you will react better to some things and others will not.

Mobster finishes up this segment by giving you an actual example of training for the week and how he has learned to use different days to his advantage.

PEDs from Para Pharma for hardcore training

If you want to train hardcore then at some point anabolic steroids are going to be necessary. They help bring down barriers, so that you can get the most out of your training, and will also help you recover faster so you can hit your muscles sooner. Mobster and Steve go over their favorite Para Pharma cycles.

Steve says a simple cycle for a newbie is Testosterone and an oral. You can do Dianabol or Anavar. With the test, you can do anywhere from 200-500mgs a week and you can stack in some dbol or anavar 20-50mgs a day.

Mobster likes a similar cycle with also Turinabol as well.

Another good cycle would be Equipoise and Steve likes this one at 300-500mgs a week along with some Testosterone.  If you do run Test higher, then using Para Pharma Aromasin and Adex are important as AI's to keep estrogen under control.

Mobster likes Primo as well.

Trenbolone is a great option if you have experience and Para Pharma has many options, Steve likes it at 200-300mgs a week and 8 weeks or less.

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Para Pharma brand and quality

Para Pharma has the highest quality gear you will find. It is a brand that has been around for more than 12 years and has countless positive reviews showing how effective its products are.

They have excellent shipping, fast service, and amazing reps on the forums to help you.

Where to buy?

Para Pharma can be purchased from Ugfreak.to.

Ugfreak.to is an approved source that has been around for 15 years providing customers with outstanding oral steroids, injectable steroids, ancillaries, PCT products, and more.  When you purchase from them you know you are getting authentic Para Pharma brand and not fakes.

They provide lightning-quick domestic shipping to American customers, with no need to worry about customs and no need to stress about how long it takes.  They ship typically within a few days and you get your package lightning fast.  They also offer international shipping as well to many other countries.

They have reps on the forums to further assist with setting up cycles and answer questions you may have.  If there is ever an issue they are on call to help with your order and make sure you are taken care of.

Forums

Forums on our forums? read on:

currently 28 years old and I’m five foot 11 180 pounds I’m not interested in becoming a big bulky bodybuilder or a powerlifter and fluffy Read More........

I’m looking to do some testosterone boosting to build more muscle right now my physique is pretty lean and skinny and I weigh about 138 pounds Read More...........

going to use steroids to increase my muscle gains and strength I’m currently 5’8” and 170 lbs and I would like to bulk up to closer to 185 lbs over the next 12 weeks Read More.........

I’m currently a guy who has a physique with lean muscle mass in other words when I have my shirt on you can’t really tell a muscular unless I take it off that is my Read More..........

my main goal is to gain muscle mass, I’ve been a hard Gainer my whole life. After college I started lifting weights and I had a lot of progress that first year but since then it’s been Read More..........

References

• Function and fatigue of respiratory muscles
• Considerations when testing and training the respiratory muscles
• Respiratory muscle function
• Intra-Rater Reliability of Shear Wave Elastography for the Quantification of Respiratory Muscles in Adolescent Athletes
• Activity of respiratory pump and upper airway muscles during sleep onset