Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered.
1-Ideas to make meal prep easier
2- Healthy Recipes
3- cooking tips and tricks
discuss chicken cooking https://www.evolutionary.org/forums/supplements/how-much-does-chicken-breast-weigh-grams-62573.html
Read an article about making guacamole https://www.evolutionary.org/guacamole-recipe/
Follow Ricky on Social: http://www.RickyVRock.com/
Follow Ricky and ask him anything: http://www.BigRickRock.com/
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast/
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