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BIG cooking show, all about healthy cooking and meal prep video

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered.
1-Ideas to make meal prep easier
2- Healthy Recipes
3- cooking tips and tricks
4-BBQ Ideas
discuss chicken cooking https://www.evolutionary.org/forums/supplements/how-much-does-chicken-breast-weigh-grams-62573.html
Read an article about making guacamole https://www.evolutionary.org/guacamole-recipe/
Follow Ricky on Social: http://www.RickyVRock.com/
Follow Ricky and ask him anything: http://www.BigRickRock.com/
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast/

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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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