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In this Evolutionary.org episode your hosts Stevesmi and Da Mobster have a look at the 2021 MrOlympia (212 class) Derek Lunsford. Listen up as we get into:
• Is he the next big thing in the 212 class?
• Training on the FST-7 system - what is and how does it work
• Being coached by Hany Rambod
• How he got started in bodybuilding and how he learned slowly to become the bodybuilder he is now
• Winning the 2021 212Mr O
• Elbow issues and learning to train in a different way.
• His religion and does it help
• His nutrition
• Needs to be busier on social media – his YouTube has gone quiet following his MrO win.
• We delve into how social media works as a business and what you need to do
• And, as always, we look at what PED cycle he’d have used to win and how it would differ from an open class athlete
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Link to article: https://www.evolutionary.org/derek-lunsford-steroids
Search for #coachedbymobster on Instagram
Social media
Instagram: https://www.instagram.com/dereklunsford_/?hl=en 343,000 followers
YouTube: https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8Q (13000 followers)
Facebook: https://www.facebook.com/Derek-Lunsford-176036659766422 (8500 followers)
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
