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Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This is the only podcast that dives into the toughest steroid, supplement and diet questions. Unfiltered, raw and original. We don't allow cookie cutter information here.
Nutrition myth series
1. Is breakfast necessary?
2. Refined oils okay? What are the dangers?
3. eating throughout the day vs. just in a window, Rick goes over this
4. If it fits your macros IIFYM. Steve destroys this myth once and for all

https://www.evolutionary.org/forums/anabolic-steroids-peds/diet-plan-advices-79114.html Discuss diets
https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html << discuss time restricted eating >>>>>>>>>>>>>
for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html
to follow along with RickyV
Follow Ricky on Social: http://www.rickyvrock.com
Follow Ricky and ask him anything: http://www.bigrickrock.com
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast
https://t.co/b3cfuCd2lT Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted.https://t.co/98zfzYPUtvhttps://t.co/DIRzHa9yr1https://t.co/mD95sShHgw#evolutionarypodcast #evolutionaryorg #Fasting #Diet pic.twitter.com/REfOgB6SBc
— Evolutionary Podcast (@EvolutionaryPo) December 17, 2021