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Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted.

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Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This is the only podcast that dives into the toughest steroid, supplement and diet questions. Unfiltered, raw and original. We don't allow cookie cutter information here.

Nutrition myth series
1. Is breakfast necessary?
2. Refined oils okay? What are the dangers?
3. eating throughout the day vs. just in a window, Rick goes over this
4. If it fits your macros IIFYM. Steve destroys this myth once and for all


https://www.evolutionary.org/forums/anabolic-steroids-peds/diet-plan-advices-79114.html Discuss diets
https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html << discuss time restricted eating >>>>>>>>>>>>>
for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html

to follow along with RickyV
Follow Ricky on Social: http://www.rickyvrock.com
Follow Ricky and ask him anything: http://www.bigrickrock.com
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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