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Evolutionary.org Hardcore #155 – Markus Ruhl Steroid Cycle

In this episode your hosts Stevesmi and Da Mobster have a look at German monster and freak of freaks Markus Ruhl. Listen up as we get into:

• How he was a proper freak – but never a MrO – and why.
• Did he site inject?
• Training: then and now – we discuss his strength and use of drop sets.
• That infamous shopping video – the freak factor
• Hating on vegans – a marketing ploy, his real eating habits and why you SHOULD eat vegetables
• How he looks now, strength, shape and size.
• His chest injury plus how he got into lifting following an injury.
• Did he use DNP and why you shouldn’t?
• And, of course, the rest of his PED use

Steroid cycle

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Search for #coachedbymobster on Instagram
Link to thread/s: https://www.evolutionary.org/forums/anabolic-steroids-peds/stomach-question-13327.html (Markus and Ronnie referral to using a belt to keep the gut tight)
Link to article/s:
Social media:
https://www.instagram.com/markusruehl (400,000 followers)
https://www.youtube.com/channel/UCuaNASgJXvNvbThY77Lyz2Q (300,000 followers)

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Link to thread on bodybuilders dying: https://www.evolutionary.org/forums/anabolic-steroids-peds/another-unfortunate-loss-world-bodybuilding-67785.html

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Written by
Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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