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Evolutionary.org Hardcore 181 Hugh Jackman steroid cycle

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In this Evolutionary.org episode your hosts Stevesmi and Da Mobster have a look at superhero and more actor Hugh Jackman

• How he trained his chest and triceps – 60-90 mins max for ALL workouts. Bench press with all sets 8, 6 and 4 reps (2 min rest), incline dumbbell fly, close grip bench press, tricep dip and press-ups
• Best 1RM was 315lbs bench and bragging about his total on Instagram
• Needing 3 months to prep for ‘shirt off scenes’
• Dehydration trick (3 says lots of water and 36hrs none… and film now!).
• Getting more ripped and gnarly looking with each Wolverine movie
• His talent – singing too and well – winning awards
• Why so much hard work is important for a few moments on screen.
• How important it is to look good and stay good for the movies, modelling and more
• And enjoying the damn ride - why you should too
• Getting the iron bug bad lol
• And, as always, if he used PEDs what would he use and why


Social media
Instagram: https://www.instagram.com/thehughjackman/ (30.3 million follower)

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Search for #coachedbymobster on Instagram

Link to article: https://www.evolutionary.org/hugh-jackman-steroids

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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