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Evolutionary.org Hardcore 183 The Rock Steroid Cycle

In this Evolutionary.org episode your hosts Stevesmi and Da Mobster have a look at actor Dwayne ‘The Rock’ Johnson

• His worth ethic –and how he likes to be the ‘hardest worker in the room’.
• His background
• The influence of his dad
• What drives him today
• His training after a day on set with workouts often finishing at 1.30am
• His getting special permission to have a gym on protected civil war land in Virginia at his main house.
• How he takes a 50000lb gym to locations inc Hawaii (a la Arnold S)
• The day he tore his gates down
• We talk about his training and focus on his leg workout: ssb squats (occasionally v squat) for 15, 12, 10, 8). He uses chains on the squats and weighted lunges, leg press (occasionally 1 leg) and weighted lunges s/s (15, 12, 10 and 8). Dumbbell Romanian deadlifts (15, 12, 10, 8). Leg ext and lying leg curl s/s 4 x 12-15, standing calf raise 4 x 20, bodyweight lunges to fail-ure
• From a failed football player to wrestler, and No1, to movie megastar
• Why even less critically seen movies are successful because of his work in promoting them
• The responsibility that comes with being who he is
• Potential political aspirations
• One of the highest Instagram numbers
• And, although he denies it, we go over what PEDs we think he’d use to help his athletic and film career.

The Rock

Social media
Instagram: https://www.instagram.com/therock/ (298m followers!)
Facebook: https://www.facebook.com/DwayneJohnson (58m followers)

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Link to article: https://www.evolutionary.org/dwayne-johnson-the-rock-steroids

Search for #coachedbymobster on Instagram

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

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Written by
Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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