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In this Evolutionary.org Underground Podcast episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Too much or too little training volume by Euro Pharma
• What is meant by high and low volume
• Too much or too little?
• Do you need different approaches – working with soma-types
• Different PEDs for different approaches
• Why Euro Pharmacies is a GREAT source
Link to articles: https://www.evolutionary.org/evolutionary-HIT-training
Link to Evo threads discussing volume:
2. https://www.evolutionary.org/forums/threads/road-to-stage-with-wildcat-log.99741/post-1612504
4. https://www.evolutionary.org/forums/threads/my-trt-log.98284/post-1548275
5. https://www.evolutionary.org/forums/threads/article-the-trinity.14057/
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
https://x.com/EvolutionaryPo/status/1850963139187372413