Evolutionary.org Hardcore 2.0 #108 – Proper recovery and sleep by Euro Pharma

In this Evolutionary.org Underground Podcast episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Proper recovery and sleep by Euro Pharma
• Understanding sleep and recovery
• Do we need 8 hours – restful sleep
• Recovering outside the gym
• Which are the best products from Euro Pharamcies which aid recovery and sleep (
• Why Euro Pharmacies is a GREAT source

Link to articles: https://www.evolutionary.org/sleeping-problems-and-insomnia/

Link to Evo threads discussing training tricks:

1. https://www.evolutionary.org/forums/threads/rest-recovery-days.97272/

2. https://www.evolutionary.org/forums/threads/the-importance-of-rest-and-recovery-for-injury-prevention-and-development-of-lean-mass.97239/

3. https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/post-1564756

4. https://www.evolutionary.org/forums/threads/losiol-trt-anabolism-cruise-log.98980/post-1537435

5. https://www.evolutionary.org/forums/threads/sleep-apnea.100740/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

https://x.com/EvolutionaryPo/status/1853830451351478491