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Evolutionary.org Hardcore 2.0 #109 – Best ways to train muscles 2x per week from Para Pharma

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In this Evolutionary.org Underground Podcast episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best ways to train muscles 2x per week from Para Pharma
• Do you, should you or is it over training
• Smaller muscles vs bigger muscles
• One light (isolating) vs one heavy (compounds)
• PEDs from ParaPharma which help you recover between sessions
• Why Para Pharma is a GREAT source

train

Link to articles: https://www.evolutionary.org/testosterone-levels-exercise

Link to Evo threads discussing training tricks:

1. https://www.evolutionary.org/forums/threads/testosterone-prep-cycle-log.98243/post-1537195

2. https://www.evolutionary.org/forums/threads/training-and-diet-natural-testosterone-recovery-log.96827/post-1571604

3. https://www.evolutionary.org/forums/threads/my-testosterone-equipoise-winstrol-cycle-log.100270/post-1612128

4. https://www.evolutionary.org/forums/threads/tren-cycle-train-1vs2x-week.97173/

5. https://www.evolutionary.org/forums/threads/training-and-diet-natural-testosterone-recovery-log.96827/post-1457657

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

https://x.com/EvolutionaryPo/status/1854089357462024562

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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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