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In this Evolutionary.org Underground Podcast episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best ways to train muscles 2x per week from Para Pharma
• Do you, should you or is it over training
• Smaller muscles vs bigger muscles
• One light (isolating) vs one heavy (compounds)
• PEDs from ParaPharma which help you recover between sessions
• Why Para Pharma is a GREAT source
Link to articles: https://www.evolutionary.org/testosterone-levels-exercise
Link to Evo threads discussing training tricks:
1. https://www.evolutionary.org/forums/threads/testosterone-prep-cycle-log.98243/post-1537195
4. https://www.evolutionary.org/forums/threads/tren-cycle-train-1vs2x-week.97173/
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
https://x.com/EvolutionaryPo/status/1854089357462024562