Evolutionary.org Hardcore 2.0 #148- How and why to start your log journal for best benefits Pharmaqo

CLICK BELOW TO PLAY:

In this Evolutionary.org Underground Podcast episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - How and why to start your own log journal for best benefits by Pharmaqo Pt1
• Exactly what is a log? Is it a diary or something more?
Some of the great benefits of having a log and how you can get them too
• Why the more information you include means the better the outcome. We list as many as we had time for
• Why the best logs enjoy the best results with examples (more in-depth in pt 2)
• Why using innovating and constantly updating sources like PharmaQo gets you better results and less stress KNOWING you chose right!

Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/

Link to Evo threads / training logs:

1. https://www.evolutionary.org/forums/threads/euro-pharmacies-products-log-the-best-or-nothing.86181/unread

2. https://www.evolutionary.org/forums/threads/the-im-going-to-puerto-vallarta-and-i-need-to-lose-13-pounds-in-13-weeks-log.102038/unread

3. https://www.evolutionary.org/forums/threads/my-trt-cycle-restart-log.102404/page-9

4. https://www.evolutionary.org/forums/threads/2025-growth-phase-testosterone-masteron-hgh-cycle-log.103087/unread

5. https://www.evolutionary.org/forums/threads/s-gentz-cutting-and-recomp-2025-log.103076/unread

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.