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Evolutionary.org Podcast #408 – Home Gym, MMA, Sleep and steroids…

Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This is the only podcast that dives into the toughest steroid, supplement and diet questions. Unfiltered, raw and original. We don't allow cookie cutter information here.
This episode is about some lifestyle issues related to fitness

1- How to find a home and a gym close by- how should you approach finding a gym?
2- Best MMA gyms
3- The guys discuss sleep - why is sleep so important for us?
4- How to pick a mattress

discuss picking a gym https://www.evolutionary.org/forums/anabolic-steroids-peds/does-steroid-use-motivate-you-go-gym-42462.html
Read an article about sleep https://www.evolutionary.org/sleeping-problems-and-insomnia/
Follow Ricky on Social: http://www.RickyVRock.com/
Follow Ricky and ask him anything: http://www.BigRickRock.com/
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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