Evolutionary.org Radio Episode #428 All about cooking and clean cheat meals for the bodybuilder.

Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This is the only podcast that dives into the toughest steroid, supplement and diet questions. Unfiltered, raw and original. We don't allow cookie cutter information here.

The guys go over some healthy food alternatives while you watch sports
1. Tailgaiting: it doesn't have to be junky food, listen to learn
2. Fasting ahead of a party if you are going to cheat
3. Game day wings!
4. Rick goes over more recipes.

Learn about guacamole recipes https://www.evolutionary.org/guacamole-recipe/
Discuss cheat meals https://www.evolutionary.org/forums/anabolic-steroids-peds/huge-cheat-meal!!!-33961.html

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— Evolutionary Podcast (@EvolutionaryPo) October 13, 2021