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Evolutionary Radio : Episode #113

Host @muskate (Trevor Kouritzin) and co-hosts @SteveSmi and @Masonic Bodybuilder (Matt) discuss 6 great topics on this episode!

Topic 1 – Tips to drink alcohol so it has the least negative impact on your physique
Topic 2 – Female training question – tips to develop a great butt
Topic 3 – Male training question – training strategies to bring up lagging arms
Topic 4 – What causes fatigue/lethargy while on a steroid cycle
Topic 5 – The steroid Methylnortestosterone Acetate (MENT)
Topic 6 – Tips for dealing with PMS symptoms

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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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