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Evolutionary Radio Episode #174

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Host @muskate (Trevor Kouritzin) and co-host @SteveSmi discuss 6 great topics on this episode!

Topic 1. Dealing with the sudden loss of a family member
Topic 2. Fructose, fruit and fat loss
Topic 3. Adrenal fatigue
Topic 4. How often should you lift weights?
Topic 5. The steroids that give the best pumps
Topic 6. Relationship topic – when your significant other wants to talk about problems they’re dealing with

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Steve Smi
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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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