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Evolutionary Radio Episode #244

Host @Muskate (Trevor Kouritzin) and co-host @Stevesmi answer 10 questions submitted by listeners on this episode!

  1. What is the best protein bar?
  2. Equipoise (Boldenone Undecylenate)
  3. How come Italians eat so much bread and pasta yet stay skinny?
  4. How to properly warm up before workouts
  5. Best way to improve running speed
  6. Ran my steroid cycle with no auxiliaries or PCT on hand, help
  7. Relationship question – boyfriend cheated on me with another guy
  8. Erection problems on cycle
  9. Experiencing nerve pain
  10. How to bring up lagging arms

If you would like to submit a question to be answered on the next weekly Q/A episode, you can send Trevor an email or DM on Instagram.
[email protected]

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Written by
Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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