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Evolutionary Radio Episode #264 – Dairy in bodybuilding? Training hard?

Join us for an exciting new episode of the Evolutionary.org podcast. Stevesmi is joined by his co-host Rick. In this episode we dive into 3 topics. First, Steve and Rick debate the dairy issue and lay out their differing opinions. Next, they talk about overcoming problems in life that get in the way of your training. Finally, Rick gives his heartfelt story about why it is important to care for our elders. No cookie cutter information here!

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Steve Smi
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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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