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Ok so i been reading a lot on this and it says without enough sleep you will not grow. What would be a good number for sleep? I usually only get around 5-6 hours a night cause i workout before work at 430 am. Any advice is much appreciated. Thanks Guys
bro 7-8 hours is good...i use n2sleep to sleep better because i got sleeping problems...and lately better sleep with nutrobal too....
An average of 8 hrs sleep is optimal for mind and body but then ur daily sleep requirements depends on several factors such ur daily physical activity, stress, health, etc...as for body builders having a good 8hrs sleep plus an hour nap in the day should suffice.Ok so i been reading a lot on this and it says without enough sleep you will not grow. What would be a good number for sleep? I usually only get around 5-6 hours a night cause i workout before work at 430 am. Any advice is much appreciated. Thanks Guys
Thanks guys i app all the feedback. I gotta start goin to bed a little earlier. I been goin to bed around 1030 and get up at 330 to go workout before going to work. I think my body stays tired so i will up it to at least 6 hrs but i will shoot for 7. Again thanks
Thanks guys i app all the feedback. I gotta start goin to bed a little earlier. I been goin to bed around 1030 and get up at 330 to go workout before going to work. I think my body stays tired so i will up it to at least 6 hrs but i will shoot for 7. Again thanks