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Thread: The portal for an emotionally welcoming diet.

  1. #121
    Moderator stevesmi's Avatar
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    that looks good, is it like a cake?
    Masters degrees in science-human nutrition
    Now taking clients for 1 on 1 consults
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  2. #122
    EVO V.I.P. Eddie Haskell's Avatar
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    Helen what's in the pink pancakes? they look tasty.

  3. #123
    Moderator Mobster's Avatar
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    A great post.

  4. #124
    EVO V.I.P. BodyMonster34's Avatar
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    sister helena, will you be my 5th wife?

  5. #125
    Growing Moderator Masonic Bodybuilder's Avatar
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    Stress has a huge impact on all different aspects of our lives.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  6. #126
    EVO V.I.P. Hellen_23fit's Avatar
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    Quote Originally Posted by Eddie Haskell View Post
    Helen what's in the pink pancakes? they look tasty.
    They are almond flour cookies, with macadamia, sweetened with stevia
    Instagram Fitness Model

  7. #127
    EVO V.I.P. Tazz's Avatar
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    Quote Originally Posted by Hellen_23fit View Post
    They are almond flour cookies, with macadamia, sweetened with stevia
    how are they?

  8. #128
    Official Representative (VIP) ballin2504's Avatar
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    Quote Originally Posted by Tazz View Post
    how are they?
    They look good

  9. #129
    EVO V.I.P. Hellen_23fit's Avatar
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    BY WRITING BY @ HELLEN_23FIT
    09/17/2021


    THE RESULT OF ACHIEVING EVERYTHING WITH PERSEVERANCE, CONSISTENCY AND DEMAND, IF YOU DEMAND YOURSELF, YOU WILL ACHIEVE UNMISSABLE RESULTS.


    There is nothing more incredible than someone who reminds you how beautiful and valuable you are, but how beautiful you are not because of your physique, but someone who conquers you every day with a beautiful smile, because he knows that you are from a vulnerable heart. that it can nurture the world of its own happiness; someone who makes you fall in love more with life, someone who makes you feel that love does exist, that love can be lived in harmony with sweetness, someone who makes you feel how strong and empowered you are when you propose something to yourself.

    And that person can initially be you, because life teaches you the value you have, how strong and capable you already are, that although we go through moments of fragility, they are moments that teach us the value and reason why we are in this world so credit your precious time and body to share it with someone who really deserves it.

    Click image for larger version. 

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    It is possible that exercises like the ones I am applying to my training routine, based on acceleration cardio and hitt vs weights, is really a great challenge that changes the body, but I have always said or well I tell myself that our challenges First they have to be mental and emotional, in order to achieve a really consistent, amazing and disciplined physique, in order to make this battle a lifestyle. .

    Friends, every day I continue to challenge myself and in all kinds of actions, but when it comes to training it becomes more anxious, more powerful and more competitive with myself to be able to do better and much more demanding, I I say something and it is that the more we challenge ourselves, the more we demand of our body, the greater and extraordinary changes will come.

    Don't neglect performance and strength when it comes to training but if you have clients, those who only focus on getting the body in shape as quickly as possible will only retain their clients or themselves for a short period of time, but those who focus on overall transformation will last for a lifetime.

    Friends here share this incredible recipe that I prepared that is very much in love with how I stay.
    tuna marinated with garlic and onion and soy sauce.
    sweet potato puree

    Click image for larger version. 

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    Instagram Fitness Model

  10. #130
    EVO V.I.P. Eddie Haskell's Avatar
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    Helen I always like your food pics amazing.

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