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Thread: **PSL Sponsored Log--Mens Physique, Masters Division**

  1. #31
    Moderator Mobster's Avatar
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    What show / class would it be?

    Ignore - just seen the topic title.

    You're more than two weeks out.

    PSL Ambassador - Tried, Tested, Trusted.

  2. #32
    Moderator stevesmi's Avatar
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    nice man, you are really leaning out. that loose skin can be tightened up with some 3-5 day fasts
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  3. #33
    Cyborg Humanoid Brother TheChad's Avatar
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    Coming along nicely. The last week (peak week) is where you will really tighten up.

  4. #34
    EVO V.I.P JackSteel's Avatar
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    Quote Originally Posted by stevesmi View Post
    nice man, you are really leaning out. that loose skin can be tightened up with some 3-5 day fasts
    Fasting helps with growth hormone production so I would agree with Steve.

  5. #35
    EVO V.I.P. cbbram's Avatar
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    Best of luck
    Message me on Wickr private messenger for consultations and PED sources.

  6. #36
    EVO V.I.P. ~Vision~'s Avatar
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    Quote Originally Posted by stevesmi View Post
    nice man, you are really leaning out. that loose skin can be tightened up with some 3-5 day fasts
    Very good suggestion and very underestimated..

    To the original poster.. you're looking fantastic bro..
    this is the type of commitment and dedication that the community loves to see..you'll be surprised on how many silent readers are taking notes and learning something from you..

  7. #37
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    Thanks Vision, I tried to send a PM but this site wont let me yet. Everyone else, also thanks for your support,:

    Whats up guys and gals? Sorry for the delay it has been hell here..... As i may have told you before my orioginal show was scheduled for the first week of November, but thanks to hard work and the high quality of PSL gear my coach says I知 ready for a show this weekend! Thats in two days guys! Im super stoked and starving....

    Last week I fucked up and had a couple handfuls of tortilla chips in a mad dash of weakness, but I致e learned from it and moved on! Havent happened again! You have to let that shit go and move on when it happens, sometimes being human just happens..

    As for this last week of show prep were still doing carb cycling, 3 days on and the rest off. As of the last three days Ive had a 1/2 cup oatmeal in the morning with my first meal and that was it for carbs. Its been tough ill tell yah that. Today we started with drinking spring water only and today was a strict two gallons, no more. Tommorrow I get 1/2 gallon for the day, FML..... Tommorro I知 also cutting my proteins in half for the day and first meal is 1/2 cup oatmeal, then next meal is 1/2 cup sweet potato, and then back to oatmeal. Then I知 off to a spray tan...

    Workouts, have moved from heavy to high rep and mutli movement workouts. 12-14 rep range fast sets. My coach has backed off a bit though because I feel like shit.

    As for my gear, no complaints there guys. Im vascular as FUCK! I知 lean as fuck and if I had to spitball my body fat I would put me at 5-6% Last week my coach put me at 9%, better yet, you be the judge !!
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  8. #38
    EVO V.I.P. P0N's Avatar
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    Looking great and good luck at the show!

  9. #39
    EVO V.I.P. ~Vision~'s Avatar
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    Quote Originally Posted by FF78 View Post
    Thanks Vision, I tried to send a PM but this site wont let me yet. Everyone else, also thanks for your support,:

    Whats up guys and gals? Sorry for the delay it has been hell here..... As i may have told you before my orioginal show was scheduled for the first week of November, but thanks to hard work and the high quality of PSL gear my coach says I知 ready for a show this weekend! Thats in two days guys! Im super stoked and starving....

    Last week I fucked up and had a couple handfuls of tortilla chips in a mad dash of weakness, but I致e learned from it and moved on! Havent happened again! You have to let that shit go and move on when it happens, sometimes being human just happens..

    As for this last week of show prep were still doing carb cycling, 3 days on and the rest off. As of the last three days Ive had a 1/2 cup oatmeal in the morning with my first meal and that was it for carbs. Its been tough ill tell yah that. Today we started with drinking spring water only and today was a strict two gallons, no more. Tommorrow I get 1/2 gallon for the day, FML..... Tommorro I知 also cutting my proteins in half for the day and first meal is 1/2 cup oatmeal, then next meal is 1/2 cup sweet potato, and then back to oatmeal. Then I知 off to a spray tan...

    Workouts, have moved from heavy to high rep and mutli movement workouts. 12-14 rep range fast sets. My coach has backed off a bit though because I feel like shit.

    As for my gear, no complaints there guys. Im vascular as FUCK! I知 lean as fuck and if I had to spitball my body fat I would put me at 5-6% Last week my coach put me at 9%, better yet, you be the judge !!
    Absolutely great feedback man..

  10. #40
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    First show results!

    Whats up everyone, well hold on to your seats cause here we go! I competed in 3 classes and I came away with a 1st place, 2nd place, and 3rd place win! I had a blast and couldn't be happier with what was suppose to be just some stage time practice.

    We did carb cycling that last week and eventually we cut my carbs down to one 1/2 cup oatmeal in the morning. We also cut my water, on the last day I had 1/2 gallon strict. No more no less. I also cut my proteins in half on the last day, so that would be 4oz every 3 hours.

    It was not pretty guys I felt drained leading up to the show but the adrenaline got me through.

    Backstage I was allowed to sip orange juice with preworkout mixed in it and 3 grapes and a banana slice every 30 minutes.

    This was an early show so stand by and keep your eyes on the log I値l update it after this two cheat days that I get.

    Heres some pics:
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