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Thread: **PSL Sponsored Log--Mens Physique, Masters Division**

  1. #1
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    **PSL Sponsored Log--Mens Physique, Masters Division**

    Hello brothers and sisters! Iím getting ready for my first BB show, Mens Physique, and thanks to the guys over at PSL Iíve got a great team backing me up with quality gear to help me along the way. A little background on me, Iím 43 years old and live a pretty active lifestyle. Iíve been lifting for years, however it may have been counterproductive based on my novice decisions and training regimens. For the last two years Iíve been on track doing a mix of Crossfit and bodybuilding. I have done about 4-5 various cycles and Iíve learned to listen when my body tells me something. I am training with a coach and youíll see more of that training info as we progress through the Log.

    This is a sponsored log by PSL, but I want to reassure you if something isn't right or isnít working I have no problem telling the truth. Iíve chosen PSL because of the quality of their products, sure I poked around a bit when I decided to chase this goal, but I only poked those worthy of being poked....LOL PUN intended.....

    Heres my gear history: Iíve been on TRT for about 6 years now. 4-5 cycles under my belt. I get regular labs to keep on eye on my levels and stay healthy. My current weight is:215 lbs5í 10ĒBody fat, you be the judge. I started prepping for this show on March 1st, started with a solid 16 week bulk with some EQ, Test, D-BOL. We will be logging the cut portion of the cycle which will be 7 weeks long.

    Cycle plan:Test P 400mg a week

    Tren A 70mg EOD

    Masteron 70 mg EOD

    Clenbuterol 40mcg a day for 5 days the tae a 2 day break and repeat

    T-3 25 mcgs a day

    Anavar 40 Mg a day. Split dose

    Winstrol ( MAYBE) coach and I are still tossing that around based on our results

    HGH 4 iu a day, pre bed. Ill cut the GH the last two weeks prior to my show and Iíve been on it throughout the cycle.

    HCG 500 units a week split dose

    .5 mg arimidex EOD

    Caber .5 mg twice a week

    Ancillaries

    Tudca 250 mg twice a day

    Hawthorne berry

    Berberine

    Cycle support

    Creatine 5 g a day

    BCAA 10 g a day

    1.5 + gallons of water a day

    Today was my first pin and it was smooth as usual, I actually drew test, then, and mast all in the same syringe and had no pip whatsoever...Idid notice one of my vials of teen has a little cloud to it, but its not much and I'm not worried about it. Ill get some TD pics posted this week too, if you haven't tried PSL know that their products look like they are straight from the pharmacy!

    So thatís the plan, as I mentioned Iíve learned to listen to my body and I may adjust some of these levels as need be.

    Hereís some photos to get this thing started!

    Big thanks to everyone over at PSL for giving me the opportunity!
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  2. #2
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    Day 1: Wife woke me up for some action this morning and the tren did not make it any easier, I was fucking dripping sweat just by rolling out from under the blankets. Once i got uncomfortable Mr. Happy said fuck you I'm out! So, thanks for that Tren.....I've found that whenever I make a change to my cycle I go through an adjustment period that takes me a couple weeks to get a hold of. But, when all else fails on tren, Cialis and a finger on your taint make it all better...LOL! Im kidding???

    Okay so here's a look at my workout routine so far and be aware that my coach is changing it as of yesterday since we started the cut portion of my show prep.

    Splits typically,

    Yesterday was:

    Chest/Back

    Yesterday was day one and I wanted to really kick my ass since I was jacked on the Tree train again so all the reps you see below were 2-3 second negatives
    Wide grip pull downs on the cable machine 10-12 rep range
    Seated wide grip row 10-12 rep range
    Hammer strength Seated chest press ( really focusing on the lower portion of my chest with this one) 10-12 rep range

    Standing cable flys ( Pulling down to get my upper chest) Same as above
    Hammer strength Decline
    DB Rows

    Hammer strength Shrugs ( posterior)
    Hammer strength Seated chest flys ( focusing on the lower chest)
    DB Incline bench



    Also, here's my nutrition plan according to my coach:
    All meals 3 hours apart
    All protein measured cooked

    Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

    Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

    Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

    Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

    Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

    Meal 6: 7 oz lean red meat, 1 1/2 cup veggies

    Ill check in on this log twice a week

    My diet is ever changing but this is the basic template, I won't bore you by posting this same thing everyday but any changes I'll update you on.
    All mealAll meals 3 hours apart
    All protein measured cooked

    Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

    Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

    Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

    Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

    Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

    Meal 6: 7 oz lean red meat, 1 1/2 cup veggiess 3 hours apart
    All protein measured cooked

    Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

    Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

    Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

    Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

    Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

    Meal 6: 7 oz lean red meat, 1 1/2 cup veggies

  3. #3
    Newbie Brother
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    Quote Originally Posted by FF78 View Post
    Hello brothers and sisters! Iím getting ready for my first BB show, Mens Physique, and thanks to the guys over at PSL Iíve got a great team backing me up with quality gear to help me along the way. A little background on me, Iím 43 years old and live a pretty active lifestyle. Iíve been lifting for years, however it may have been counterproductive based on my novice decisions and training regimens. For the last two years Iíve been on track doing a mix of Crossfit and bodybuilding. I have done about 4-5 various cycles and Iíve learned to listen when my body tells me something. I am training with a coach and youíll see more of that training info as we progress through the Log.

    This is a sponsored log by PSL, but I want to reassure you if something isn't right or isnít working I have no problem telling the truth. Iíve chosen PSL because of the quality of their products, sure I poked around a bit when I decided to chase this goal, but I only poked those worthy of being poked....LOL PUN intended.....

    Heres my gear history: Iíve been on TRT for about 6 years now. 4-5 cycles under my belt. I get regular labs to keep on eye on my levels and stay healthy. My current weight is:215 lbs5í 10ĒBody fat, you be the judge. I started prepping for this show on March 1st, started with a solid 16 week bulk with some EQ, Test, D-BOL. We will be logging the cut portion of the cycle which will be 7 weeks long.

    Cycle plan:Test P 400mg a week

    Tren A 70mg EOD

    Masteron 70 mg EOD

    Clenbuterol 40mcg a day for 5 days the tae a 2 day break and repeat

    T-3 25 mcgs a day

    Anavar 40 Mg a day. Split dose

    Winstrol ( MAYBE) coach and I are still tossing that around based on our results

    HGH 4 iu a day, pre bed. Ill cut the GH the last two weeks prior to my show and Iíve been on it throughout the cycle.

    HCG 500 units a week split dose

    .5 mg arimidex EOD

    Caber .5 mg twice a week

    Ancillaries

    Tudca 250 mg twice a day

    Hawthorne berry

    Berberine

    Cycle support

    Creatine 5 g a day

    BCAA 10 g a day

    1.5 + gallons of water a day

    Today was my first pin and it was smooth as usual, I actually drew test, then, and mast all in the same syringe and had no pip whatsoever...Idid notice one of my vials of teen has a little cloud to it, but its not much and I'm not worried about it. Ill get some TD pics posted this week too, if you haven't tried PSL know that their products look like they are straight from the pharmacy!

    So thatís the plan, as I mentioned Iíve learned to listen to my body and I may adjust some of these levels as need be.

    Hereís some photos to get this thing started!

    Big thanks to everyone over at PSL for giving me the opportunity!
    Day 1: Wife woke me up for some action this morning and the tren did not make it any easier, I was fucking dripping sweat just by rolling out from under the blankets. Once i got uncomfortable Mr. Happy said fuck you I'm out! So, thanks for that Tren.....I've found that whenever I make a change to my cycle I go through an adjustment period that takes me a couple weeks to get a hold of. But, when all else fails on tren, Cialis and a finger on your taint make it all better...LOL! Im kidding???

    Okay so here's a look at my workout routine so far and be aware that my coach is changing it as of yesterday since we started the cut portion of my show prep.

    Splits typically,

    Yesterday was:

    Chest/Back

    Yesterday was day one and I wanted to really kick my ass since I was jacked on the Tree train again so all the reps you see below were 2-3 second negatives
    Wide grip pull downs on the cable machine 10-12 rep range
    Seated wide grip row 10-12 rep range
    Hammer strength Seated chest press ( really focusing on the lower portion of my chest with this one) 10-12 rep range

    Standing cable flys ( Pulling down to get my upper chest) Same as above
    Hammer strength Decline
    DB Rows

    Hammer strength Shrugs ( posterior)
    Hammer strength Seated chest flys ( focusing on the lower chest)
    DB Incline bench



    Also, here's my nutrition plan according to my coach:
    All meals 3 hours apart
    All protein measured cooked

    Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

    Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

    Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

    Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

    Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

    Meal 6: 7 oz lean red meat, 1 1/2 cup veggies

    Ill check in on this log twice a week

    My diet is ever changing but this is the basic template, I won't bore you by posting this same thing everyday but any changes I'll update you on.
    All mealAll meals 3 hours apart
    All protein measured cooked

    Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

    Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

    Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

    Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

    Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

    Meal 6: 7 oz lean red meat, 1 1/2 cup veggiess 3 hours apart
    All protein measured cooked

    Meal 1: 5 whole eggs, 1/2 cup oatmeal measured dry

    Meal 2: 6 oz pork loin or chicken, a banana or piece of fruit

    Meal 3: 6 oz salmon or chicken, 1/2 cup rice (measured dry) or 1 cup of sweet potatoes

    Meal 4: 6 oz pork loin or chicken, 1/3 cup rice (measured dry) or 1/2 cup of sweet, white, or red potatoes

    Meal 5: 6 oz lean red meat or chicken, 2 cups veggies

    Meal 6: 7 oz lean red meat, 1 1/2 cup veggies

  4. #4
    EVO V.I.P. P0N's Avatar
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    Awesome looking forward to this log!

  5. #5
    Cyborg Humanoid Brother TheChad's Avatar
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    Good to hear! Bring home some hardware!

  6. #6
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    Click image for larger version. 

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ID:	11851Hello my broís and sisters! So, my goal with this blog is not to bore you with the same ole damn info repeated throughout the day, instead itís to give you real world info you can hopefully use to make decisions on your cycle as well as maybe your source. If you have any questions, please ask, I log in twice a week and get caught up. I donít have any pics for the day but its only been 4 days what do you expect?..... I do have gear pics though, check out the pharmacy grade packaging and gear. No pip at all at the sites and the orals are kicking my ass right now. Great product!

    My whole workout plan is based on hypertrophy training, high rep ranges, drop sets, and slow negatives. Rip the muscle facsia and force it to repair itself. My diet is on point and honestly, Iím fine with it. Iím forcing myself to eat my meals as posted above. Also, a great point to make is everyday first thing in the morning fasted cardio. 20 minutes of HIIT training. We bought a Bowflex Maxtrainer, theyíre like a stair stepper banged a elliptical and this is their bastard child. We will judge my fat loss as we progress through the weeks and may step that time frame up as needed.

    How do I feel?
    Day 1, my injection and start of Clen, T3 and tren, mast, test was a ball buster. I felt anxious and stressed. Now, Iíve done another pin of the tren/mast and I feel great. Now my 3 injectables will be split up throughout the week and so far so good. No rela night sweats to speak of, during the day Iím a sweaty bastard, but itís also hot as fuck where I live right now so whatevs. Since my last post Iíve done the following workouts:

    Arms/ Shoulders (with my coach):
    Dips/ Triceps push downs machine. 10-12 rep range
    Wide reverse grip bi cep curls/Cable tri-cep kickbacks/ DB lat raises. 10-12 RR.... Then drop sets to failure
    Rope pull downs/ DB lat raises. 10-12 RR. Then drop sets to failure, and I mean straight failure, down to just trying to lift my arms against gravity and failing.

    Todays workout was a leg day, I wont bore you with the details, unless you want em. It was legs, its a Mens Physique show, come on already.... Partly kidding, but if you want more info let me know.

  7. #7
    Moderator stevesmi's Avatar
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    this is going to be awesome bro and you will be very happy with PSL gear. you want me to move it over to the main section so it gets more responses?
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutter, fasting Ebooks 4sale
    hit me codes for juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  8. #8
    Newbie Brother
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    Stevesmi, hell yeah bro! Bump it up my brotha..

    - - - Updated - - -

    Whatís up fellas, and ladies of course... first letís answer some post:

    Thanks for all the new followers, hope I can bring home them goods for yah!
    Jozif, my man I 100% believe you are right about pinning everyday as opposed to EOD to maintain blood levels. But..... Iím feeling better now. The first day was the worse, now I can definitely tell that Iím close to time for another shot, but itís manageable. So, Iíll stick to EOD for a bit and see how it goes. Yesterday came home from work did pre workout by Redcon, clen, T3, test, 20 minutes fasted cardio, and boom! Took a nap, no problem...Iím pretty sure my receptors have adjusted to the clen, my coach wants me to do 5/2 dosing. So, thatís 5 on, 2 off.

    **Update**
    Iím an idiot sometimes guys, when I wrote this post I put 7 weeks till my show on the first week of November. Itís actually an 11 week cut. So, good for me, I can gradually build up my cut, but Iíll be strict diet for a lot longer. My bad peeps!

    Okay so feeling the effects of this cut today. Started the day with 30 minutes HIIT cardio training fasted and ate breakfast, and headed to the gym for leg day. Literally felt like dog shit. Just that feeling you get when youíre hungry and you get all sweaty. But, I had a intra-workout shake and I ate breakfast so..... My coach said Iíll adjust, thats part of the program when living in a caloric deficit. Fitness wise, Iím killing it! Look great feel great.

    Programming changes:
    Fasted AM cardio bumped up to 30 minutes from 20.
    Next week we will start adding 30 minutes of cardio post strength training as well.

    Diet is the same as posted earlier.

    Workouts, splits. We did a hell chest/back workout the other day. Every set was a drop set, and the breaks were super short. Felt like I was jumped into a gang the next morning.

    Chest flys high pec
    Seated rows

    Hammer strength Decline
    Hammer strength Seated rows

    Hammer strength wide chest press
    Rope pull downs
    Cable face pulls


    Chest fly low pec (4 sets)
    Heavy shrugs (8 sets)
    Then super sets of incline full range of motion push ups on the shrug machine till failure.

    Rep range was 10-12, 4 sets of each, drop set the last set..

    Oh yeah! My dick has adjusted to the protocol too! The wife is happy....

  9. #9
    Moderator stevesmi's Avatar
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    moving this over to the main section man per your request. will get a lot more views that way
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutter, fasting Ebooks 4sale
    hit me codes for juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  10. #10
    Proficient Brother
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    Am I the only wants to hear more about the finger in the taint method?!?

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