Hollywood305
New member
32g protien
24g carbs
60g of fat
How does this fit into a diet plan?
I love to snack on nuts (haha he said nuts) in between meals...so far its been working great im on day 54 of my diet plan and im down 27lbs. Still kinda strong too. Just put up 185 on military for 10...and ive only been back full time for 9 months since a minor injury.
Anyway as my weight loss tapers off and i gotta clean it up further to get to that 12-13% threshhold will this snack have to go? What is the proper fat intake for contest prep diets? Not that im gonna do a show i just wanna look as ripped as possible after 20 weeks total
24g carbs
60g of fat
How does this fit into a diet plan?
I love to snack on nuts (haha he said nuts) in between meals...so far its been working great im on day 54 of my diet plan and im down 27lbs. Still kinda strong too. Just put up 185 on military for 10...and ive only been back full time for 9 months since a minor injury.
Anyway as my weight loss tapers off and i gotta clean it up further to get to that 12-13% threshhold will this snack have to go? What is the proper fat intake for contest prep diets? Not that im gonna do a show i just wanna look as ripped as possible after 20 weeks total