2nd ever cycle advice

[Garr0608]

Just completed my first ever cycle of test C (350mg)for 6 weeks, then test P (350mg) for 6 weeks with 20mg daily of Anavar for first 8 weeks too. Now on 20mg of Nova daily PCT. Im 43, slight build, natural weight would be around 160 lb. Made good gains, diet on point, hit the gym x4 weekly. Back/Bis, chest/tris, legs, shoulders/abs. Bench 1RM up from 68-85kg, currently weigh 170lb
My question is… I’ve got time to get a second cycle in before random 2nd January holiday in the sun. (6 weeks of PCT takes me to 7th Nov) would like to lose perhaps 5% more BF during cycle. What do you suggest?
Home scales that measure BF% say 22%. But I’m thinking they are wrong as I’ve got reasonable definition and not far off showing abs. Advice would be greatly appreciated!!

[stevesmi]

home scales aren't accurate. according to those all of us on here are obese

you need to post up a pic and we can tell you what your body fat is.

[Garr0608]

Can’t see an option to upload or insert pic, any tips?

[dylangemelli]

have you had bloodwork done? that was a not so good pct you ran and im curious what your bloodwork looked like... it was quite incomplete...

[Mobster]

Can’t see an option to upload or insert pic, any tips?

It's the last but one option top of the reply panel

[stevesmi]

Can’t see an option to upload or insert pic, any tips?

use an image upload site and copy/paste the code into the message on here

[Fella Finn]

I am also curious about your bloodwork especially with such an incomplete PCT you ran

[Garr0608]

I’m only a week into PCT so can alter, what do you suggest? Haven’t had bloods done 😬 again after advice on that too 🙏🏻

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[TheChad]

If you want to recover the rule of thumb is 2x length off from cycle. You don't just complete a pct and hope right back on. You should complete proper pct along with a minimum of 6 months off.

[Eddie Haskell]

Just completed my first ever cycle of test C (350mg)for 6 weeks, then test P (350mg) for 6 weeks with 20mg daily of Anavar for first 8 weeks too. Now on 20mg of Nova daily PCT. Im 43, slight build, natural weight would be around 160 lb. Made good gains, diet on point, hit the gym x4 weekly. Back/Bis, chest/tris, legs, shoulders/abs. Bench 1RM up from 68-85kg, currently weigh 170lb
My question is… I’ve got time to get a second cycle in before random 2nd January holiday in the sun. (6 weeks of PCT takes me to 7th Nov) would like to lose perhaps 5% more BF during cycle. What do you suggest?
Home scales that measure BF% say 22%. But I’m thinking they are wrong as I’ve got reasonable definition and not far off showing abs. Advice would be greatly appreciated!!

why didn't you log your cycle on EVO? please log journal your next cycle on EVO

If you want to get lean I suggest this cycle

250mgs testosterone enanthate/week
300mgs trenbolone enanathate/week
50msg anavar/day
20mgs cardarine/day
5mgs aromasin EOD