400 grams of protein

[jackedguyinoffice]

I'm going to start my first cycle 600mg a week. I read that I need 2g per lb of protein on gear to maximize gains. Do I really need that amount?

sfqpharma.com/content/48-do-you-consume-enough-protein

[Mobster]

In a word - no. To do science any justice one rarely uses a single source as proof. And the evidence that suggests less is a LOT more.

Do we (lifters etc) need more than a starving bod or the average Joe - sure. But not nearly 3x. Try around 200 (for you weighing 200lbs) and add a little more for the weight you wanna be after the next cycle.

[dylangemelli]

people will fight and argue about this to no end... so keep that in mind... the 2 lb theory was a lot more popular like 10 years ago as opposed to now, where the consensus more so is 1 -1.5... ive always done my personal best with 1.5.. just like anything else, you dont want to over do it but you also want to get more than an "adequate" amount when it comes to muscle building... its really a trial and error type of thing to see what works best for you

[Npcclassicphysique champ]

I'm going to start my first cycle 600mg a week. I read that I need 2g per lb of protein on gear to maximize gains. Do I really need that amount?

sfqpharma.com/content/48-do-you-consume-enough-protein

if you not spamming, 2 grams of protein per lb is something you do need

and if you doing a cycle make sure you log it

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/...steroids-peds/
top left, you see: +POST NEW THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/...log-86383.html
https://www.evolutionary.org/forums/...log-86174.html
https://www.evolutionary.org/forums/...ear-85007.html
https://www.evolutionary.org/forums/...le!-84662.html
https://www.evolutionary.org/forums/...cle-85543.html
https://www.evolutionary.org/forums/...log-85141.html
https://www.evolutionary.org/forums/...log-83248.html
https://www.evolutionary.org/forums/...cle-85429.html
https://www.evolutionary.org/forums/...log-85538.html
https://www.evolutionary.org/forums/...cle-84184.html

[ballin2504]

I’m around the 1.5 myself

[ceo]

bros if you doing that much protein LOG it on evo

[ROIDDERS]

400grams of protein is minimum and dont spam links dude
LOG your cycle and we will help

[Quadsweep]

cycle log is a must if you want help

[Ulter]

eat high protein and log your cycle

[e2]

400grams of protein is a minimum imo
and POST up your log asap